🆘
Welcome to the Huberman Hub/🆘Resources

Resources

5 chrome extensions

  • Motivation This shows you growing older every second to create a sense of urgency
  • Audio and Video speeder. Watch or listen to anything on any website at any speed. This includes speeding through ads.
  • If you binge on Youtube, This extension hides all recommended videos so you can become distraction free.
  • Liner: Save anything with one click. A webpage, a timestamp on youtube, a paragraph from a blog. Literally anything. And it all gets put it one place.
  • Blocksite. Sometimes you open a website out of habit. When that happens, blocksite covers your browser with someone telling you to go back to the previous page.

5 knowledge sources

  • 4 minute books: They summarize entire books into 4 minutes that are sometimes better than the book.
  • Snipd: Double tap your earbuds to save any moment from a podcast and access later. + Transcripts and recommended clips
  • Nate Liason : he read about useful stuff, rates them, and shares his highlights
  • Research Hub: Open publication and discussion of scientific research.
  • Lifeclub: people share their health & performance development tips. + a compiled framework

5 phone features

  • Add to Homescreen (Apple, Android) When you find a website you like or want to use a lot, you can add it to your homescreen. Some sites allow more functionality too. Example.
  • Spoken content. (Apple, Android) Turn text to audio in a instant. The act of looking at a small phone bothers your mood and your eyes.
  • Back tap (Apple): Tap the back of your phone 3 times to change a setting rapidly
  • Quick access widget (Apple). I have one for priorities, shortcuts, and music separately
  • Screen time (Apple, Android) Note: look at weekly. not daily average. 2 hours a day on YT looks fine. 14 in a week doesn’t

5 automations

Go to Shortcuts app on your iPhone. Press on Automations. Create a new personal automation
  • Timely ReminderLocation When I leave my house → Speak text
  • Auto podcast at night.When bedtime starts → Play podcast
  • Morning sunlightWhen I wake up → Speak text: look at sunlight for 5 minutes

5 bonus stuff

  • Life cycle. Mobile app that tracks your lifestyle in a cool way. Privacy is a bit compromised
  • Accelareader . They flash words sequentially so you read faster.
  • Youtube Clips. Create 5-60 second clips from any video to share or save for later.
  • ytmp3. Download youtube videos as audio for when you're on the go and repeat them 5 times. One video x10 > 10 videos
Â