Neuroplasticity is the brain's ability to change itself in response to experiences and is essential for learning and adaptation.
The brain can still change in adulthood through strengthening connections between neurons and compensating for lost functions.
Triggering neuroplasticity is crucial for the brain's ability to adapt, especially after brain injuries.
Specific neurochemicals released during a selective shift in attention or experience promote neuroplasticity, which can be harnessed to learn and change throughout our lives.
Visual focus techniques such as precision gaze can improve depth and duration of focus, which is crucial for learning.
Eliminating distractions, prioritizing sleep and deep rest, and engaging in motor activities can help reinforce learning and reduce stress.
Meaningful activities during peak alertness can benefit neuroplasticity, and combining behavioral protocols with pharmacology can enhance performance.
The brain's ability to change decreases with age, but early brain injuries have a higher potential for recovery.
Supplements like nicotine, alpha GPC, or Coleen can improve attention and focus, but they should not be relied on.
Incorporating repetition and rewards into learning can enhance performance, and breaks are essential for improving plasticity.
