Dr. Kyle Gillett: Tools for Hormone Optimization in Males| Episode 102
Main Takeaways
Puberty affects height, stature, and body composition, and early puberty can lead to shorter height.
"Dirty bulking," which involves lifting heavy weights and eating excessive calories, can stunt growth.
Bloodwork and lifestyle changes are important to optimize hormone status. Bloodwork should include testosterone sex hormone binding globulin (SHBG) or free testosterone, and lifestyle changes should include a balanced diet, regular exercise, adequate sleep, vitamin D, and fiber.
It's important to maintain a healthy weight during puberty to set the right tone for the future.
Both males and females are experiencing early puberty nowadays, and there are two stages of puberty: the first three months of life and preteen or teen development of secondary sex characteristics.
It's not recommended to be pure vegan or pure carnivore in your early teens as it will likely decrease free androgens, leading to less testosterone acting on receptors.
Vigorous exercise 3-4 times per week and lighter exercise a few times per week can help optimize hormone levels. Weight training should involve heavy weights and lighter weights to avoid overworking the sympathetic system.
There's a big difference between subjective and situational lab results, and some guidance can be found by taking the ADAM questionnaire.
Testosterone Replacement Therapy (TRT) and exogenous hormones should only be done in close relation with a physician. Monitoring systems on TRT include watching for acne, hair loss, mental status changes, cardiovascular system, and infertility.
Non-prescription tips to maintain prostate health include having regular bowel movements, being aware of any genetic predisposition to enlarged prostate, and checking estrogen levels.
