Welcome to the Huberman Hub/Import May 1, 2023

Episode list

Import May 1, 2023
Episode list

Focus and Performance
15
Health and Longevity
22
Food and Nutrition
15
Mental Health and Happiness
16
Sleep
8
General Science
13
Stress & Emotions
9
Fitness and Recovery
22
Learning and Development
10
Motivation and goals
8
Social Connection
6
Newest Releases
2
Case-Study
7
Performance
0
Q&A
11
Optimize & Control Your Brain Chemistry to Improve Health & Performance | Episode 80
Optimize & Control Your Brain Chemistry to Improve Health & Performance | Episode 80
Length: 2:07:55
Rating: 8/10
ADHD & How Anyone Can Improve Their Focus | Episode 37
ADHD & How Anyone Can Improve Their Focus | Episode 37
Length: 2:16:37
Rating: 8/10
Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others | Episode 104
Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others | Episode 104
Length: 4:04:26
Rating: 4/10
Optimizing Workspace for Productivity, Focus, & Creativity | Episode 57
Optimizing Workspace for Productivity, Focus, & Creativity | Episode 57
Length: 1:39:48
Rating: 10/10
How to Optimize Your Brain-Body Function & Health | Episode 30
How to Optimize Your Brain-Body Function & Health | Episode 30
Length: 1:50:52
Rating: 8/10
Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28
Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28
Length: 2:06:08
Rating: 10/10
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Episode 68
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Episode 68
Length: 2:21:03
Rating: 8/10
How to Stop Headaches Using Science Based Approaches | Episode 113
How to Stop Headaches Using Science Based Approaches | Episode 113
Length: 2:26:43
Rating: 7/10
How Meditation Works & Science-Based Effective Meditations | Episode 96
How Meditation Works & Science-Based Effective Meditations | Episode 96
Length: 2:26:01
Rating: 7/10
Focus Toolkit: Tools to Improve Your Focus & Concentration | Episode 88
Focus Toolkit: Tools to Improve Your Focus & Concentration | Episode 88
Length: 1:48:57
Rating: 10/10
Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind | Episode 105
Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind | Episode 105
Length: 4:21:55
Rating: 7/10
How to Enhance Performance & Learning by Applying a Growth Mindset
How to Enhance Performance & Learning by Applying a Growth Mindset
Length: 1:41:23
Rating: 7/10
AMA #11: Improve Task Switching & Productivity and Reduce Brain Fog
Length: 0:34:36
Rating: 7/10
Dr. Maya Shankar: How to Shape Your Identity & Goals
Dr. Maya Shankar: How to Shape Your Identity & Goals
Length: 2:33:55
Rating: 7/10
Tony Hawk: Harnessing Passion, Drive & Persistence for Lifelong Success
Tony Hawk: Harnessing Passion, Drive & Persistence for Lifelong Success
Length: 2:15:18
Rating: 7/10
Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects
Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects
Length: 2:21:18
Rating: 7/10
Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss
Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss
Length: 3:08:44
Rating: 7/10
Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females
Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females
Length: 2:54:29
Rating: 7/10
AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness
Length: 0:21:33
Rating: 7/10
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity| Episode 121
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity| Episode 121
Length: 2:49:06
Rating: 8/10
Dr. Karl Deisseroth: Understanding & Healing the Mind | Episode 26
Dr. Karl Deisseroth: Understanding & Healing the Mind | Episode 26
Length: 2:02:23
Rating: 8/10
What Alcohol Does to Your Body, Brain & Health | Episode 86
What Alcohol Does to Your Body, Brain & Health | Episode 86
Length: 1:59:15
Rating: 8/10
Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52
Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52
Length: 2:09:56
Rating: 9/10
Dr. Kyle Gillett: Tools for Hormone Optimization in Males| Episode 102
Dr. Kyle Gillett: Tools for Hormone Optimization in Males| Episode 102
Length: 2:24:17
Rating: 6/10
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity | Episode 85
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity | Episode 85
Length: 2:48:30
Rating: 7/10
Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance | Episode 54
Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance | Episode 54
Length: 2:20:29
Rating: 6/10
Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Episode 111
Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Episode 111
Length: 2:35:04
Rating: 4/10
Using Your Nervous System to Enhance Your Immune System | Episode 44
Using Your Nervous System to Enhance Your Immune System | Episode 44
Length: 1:59:09
Rating: 6/10
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan| Episode 122
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan| Episode 122
Length: 3:29:55
Rating: 7/10
How Smell, Taste & Pheromone-Like Chemicals Control You | Episode 25
How Smell, Taste & Pheromone-Like Chemicals Control You | Episode 25
Length: 1:57:31
Rating: 5/10
The Science of Hearing, Balance & Accelerated Learning | Episode 27
The Science of Hearing, Balance & Accelerated Learning | Episode 27
Length: 2:02:13
Rating: 8/10
Using Deliberate Cold Exposure for Health and Performance | Episode 66
Using Deliberate Cold Exposure for Health and Performance | Episode 66
Length: 2:13:06
Rating: 8/10
How to Optimize Your Water Quality & Intake for Health | Episode 120
How to Optimize Your Water Quality & Intake for Health | Episode 120
Length: 2:22:22
Rating: 6/10
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping | Episode 90
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping | Episode 90
Length: 1:52:54
Rating: 4/10
The Science & Health Benefits of Deliberate Heat Exposure | Episode 69
The Science & Health Benefits of Deliberate Heat Exposure | Episode 69
Length: 1:52:46
Rating: 5/10
The Science of Vision, Eye Health & Seeing Better | Episode 24
The Science of Vision, Eye Health & Seeing Better | Episode 24
Length: 1:48:26
Rating: 10/10
How to Control Your Metabolism by Thyroid & Growth Hormone | Episode 17
How to Control Your Metabolism by Thyroid & Growth Hormone | Episode 17
Length: 1:46:00
Rating: 9/10
Using Caffeine to Optimize Mental & Physical Performance | Episode 101
Using Caffeine to Optimize Mental & Physical Performance | Episode 101
Length: 2:22:28
Rating: 8/10
Dr. Chris Palmer: Diet & Nutrition for Mental Health | Episode 99
Dr. Chris Palmer: Diet & Nutrition for Mental Health | Episode 99
Length: 3:03:41
Rating: 5/10
Dr. Casey Halpern: Biology & Treatments for Compulsive Behaviors & Binge Eating | Episode 91
Dr. Casey Halpern: Biology & Treatments for Compulsive Behaviors & Binge Eating | Episode 91
Length: 2:13:30
Rating: 7/10
Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving | Episode 81
Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving | Episode 81
Length: 2:16:27
Rating: 7/10
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Episode 70
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Episode 70
Length: 2:48:29
Rating: 8/10
Controlling Sugar Cravings & Metabolism with Science-Based Tools | Episode 64
Controlling Sugar Cravings & Metabolism with Science-Based Tools | Episode 64
Length: 1:56:42
Rating: 9/10
Using Salt to Optimize Mental & Physical Performance | Episode 63
Using Salt to Optimize Mental & Physical Performance | Episode 63
Length: 2:03:07
Rating: 4/10
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Episode 62
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Episode 62
Length: 2:11:51
Rating: 6/10
How to Enhance Your Gut Microbiome for Brain & Overall Health | Episode 61
How to Enhance Your Gut Microbiome for Brain & Overall Health | Episode 61
Length: 1:51:43
Rating: 6/10
Nutrients For Brain Health & Performance | Episode 42
Nutrients For Brain Health & Performance | Episode 42
Length: 1:39:13
Rating: 9/10
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41
Length: 2:23:55
Rating: 10/10
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36
Length: 2:14:54
Rating: 6/10
How Hormones Control Hunger, Eating & Satiety | Episode 16
How Hormones Control Hunger, Eating & Satiety | Episode 16
Length: 1:39:43
Rating: 8/10
How Foods and Nutrients Control Our Moods | Episode 11
How Foods and Nutrients Control Our Moods | Episode 11
Length: 1:42:34
Rating: 9/10
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Episode 67
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Episode 67
Length: 2:58:00
Rating: 6/10
GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Health
GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Health
Length: 3:15:18
Rating: 7/10
GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Health
GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Health
Length: 3:42:49
Rating: 7/10
GUEST SERIES | Dr. Paul Conti: How to Build and Maintain Healthy Relationships
GUEST SERIES | Dr. Paul Conti: How to Build and Maintain Healthy Relationships
Length: 3:04:37
Rating: 7/10
Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Health
Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Health
Length: 2:41:13
Rating: 7/10
Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33
Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33
Length: 2:01:53
Rating: 10/10
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Episode 49
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Episode 49
Length: 2:12:33
Rating: 6/10
Science-Based Tools for Increasing Happiness | Episode 98
Science-Based Tools for Increasing Happiness | Episode 98
Length: 2:23:43
Rating: 6/10
How to Control Your Sense of Pain & Pleasure | Episode 32
How to Control Your Sense of Pain & Pleasure | Episode 32
Length: 2:14:22
Rating: 8/10
Time Perception & Entrainment by Dopamine, Serotonin & Hormones | Episode 46
Time Perception & Entrainment by Dopamine, Serotonin & Hormones | Episode 46
Length: 1:13:00
Rating: 8/10
The Science & Process of Healing from Grief | Episode 74
The Science & Process of Healing from Grief | Episode 74
Length: 2:06:28
Rating: 8/10
Understanding & Conquering Depression | Episode 34
Understanding & Conquering Depression | Episode 34
Length: 2:01:34
Rating: 9/10
Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Episode 75
Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Episode 75
Length: 2:23:31
Rating: 5/10
Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring | Episode 93
Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring | Episode 93
Length: 2:47:16
Rating: 8/10
The Science of Gratitude & How to Build a Gratitude Practice | Episode 47
The Science of Gratitude & How to Build a Gratitude Practice | Episode 47
Length: 1:24:20
Rating: 6/10
Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance | Episode 60
Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance | Episode 60
Length: 1:50:56
Rating: 4/10
Dr. Matthew Johnson: Psychedelics for Treating Mental Disorders | Episode 38
Dr. Matthew Johnson: Psychedelics for Treating Mental Disorders | Episode 38
Length: 2:51:19
Rating: 8/10
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31
Length: 3:04:59
Rating: 8/10
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Episode 84
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Episode 84
Length: 1:41:00
Rating: 9/10
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State | Episode 115
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State | Episode 115
Length: 2:05:40
Rating: 4/10
Using Science to Optimize Sleep, Learning & Metabolism | Episode 3
Using Science to Optimize Sleep, Learning & Metabolism | Episode 3
Length: 1:43:07
Rating: 5/10
Find Your "Temperature Minimum" to Defeat Jetlag, Shift Work & Sleeplessness
Find Your "Temperature Minimum" to Defeat Jetlag, Shift Work & Sleeplessness
Length: 1:51:22
Rating: 10/10
Understanding and Using Dreams to Learn and to Forget
Understanding and Using Dreams to Learn and to Forget
Length: 1:18:48
Rating: 6/10
Master Your Sleep & Be More Alert When Awake
Master Your Sleep & Be More Alert When Awake
Length: 1:23:31
Rating: 10/10
Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43
Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43
Length: 2:14:51
Rating: 8/10
U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Health
U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Health
Length: 2:33:48
Rating: 7/10
Marc Andreessen: How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience
Marc Andreessen: How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience
Length: 2:57:01
Rating: 7/10
Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience
Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience
Length: 2:36:46
Rating: 7/10
Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior
Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior
Length: 3:13:15
Rating: 7/10
Dr. David Berson: Understanding Your Brain's Logic & Function | Episode 50
Dr. David Berson: Understanding Your Brain's Logic & Function | Episode 50
Length: 1:51:04
Rating: 5/10
Dr. Lex Fridman: Machines, Creativity & Love | Episode 29
Dr. Lex Fridman: Machines, Creativity & Love | Episode 29
Length: 3:02:18
Rating: 0/10
Optimize Your Brain with Science-based Tools
Optimize Your Brain with Science-based Tools
Length: 1:29:00
Rating: 6/10
Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive | Episode 100
Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive | Episode 100
Length: 2:41:45
Rating: 5/10
Welcome to the Huberman Lab Podcast
Welcome to the Huberman Lab Podcast
Length: 0:04:22
Rating: 0/10
How Your Brain Works & Changes
How Your Brain Works & Changes
Length: 1:04:07
Rating: 10/10
Dr. Erich Jarvis: The Neuroscience of Speech, Language & Music | Episode 87
Dr. Erich Jarvis: The Neuroscience of Speech, Language & Music | Episode 87
Length: 1:54:05
Rating: 3/10
Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations | Episode 119
Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations | Episode 119
Length: 2:32:00
Rating: 6/10
How to Optimize Fertility in Both Males & Females | Episode 109
How to Optimize Fertility in Both Males & Females | Episode 109
Length: 4:22:14
Rating: 6/10
Dr. Alia Crum: Science of Mindsets for Health & Performance | Episode 56
Dr. Alia Crum: Science of Mindsets for Health & Performance | Episode 56
Length: 1:39:29
Rating: 10/10
Dr. Robert Malenka: How Your Brain’s Reward Circuits Drive Your Choices
Dr. Robert Malenka: How Your Brain’s Reward Circuits Drive Your Choices
Length: 2:50:02
Rating: 7/10
How to Increase Your Willpower & Tenacity
How to Increase Your Willpower & Tenacity
Length: 2:07:58
Rating: 7/10
Understanding & Controlling Aggression | Episode 71
Understanding & Controlling Aggression | Episode 71
Length: 1:30:27
Rating: 4/10
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging| Episode 124
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging| Episode 124
Length: 2:05:50
Rating: 5/10
Boost Your Energy & Immune System with Cortisol & Adrenaline | Episode 18
Boost Your Energy & Immune System with Cortisol & Adrenaline | Episode 18
Length: 1:44:47
Rating: 9/10
Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will | Episode 35
Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will | Episode 35
Length: 1:29:53
Rating: 9/10
Master Stress: Tools for Managing Stress & Anxiety
Master Stress: Tools for Managing Stress & Anxiety
Length: 1:37:08
Rating: 10/10
Dr. David Anderson: The Biology of Aggression, Mating, & Arousal | Episode 89
Dr. David Anderson: The Biology of Aggression, Mating, & Arousal | Episode 89
Length: 1:55:04
Rating: 5/10
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
Length: 2:30:34
Rating: 7/10
Science-Supported Tools to Accelerate Your Fitness Goals
Science-Supported Tools to Accelerate Your Fitness Goals
Length: 1:35:39
Rating: 7/10
Developing a Rationale Approach to Supplementation for Health & Performance | Episode 106
Developing a Rationale Approach to Supplementation for Health & Performance | Episode 106
Length: 2:00:47
Rating: 6/10
GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Episode 112
GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Episode 112
Length: 3:48:52
Rating: 7/10
GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Episode 110
GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Episode 110
Length: 4:39:23
Rating: 6/10
Improve Flexibility with Research-Supported Stretching Protocols | Episode 76
Improve Flexibility with Research-Supported Stretching Protocols | Episode 76
Length: 2:05:33
Rating: 6/10
Science & Tools For Muscle Growth, Increasing Strength & Muscular Recovery | Episode 22
Science & Tools For Muscle Growth, Increasing Strength & Muscular Recovery | Episode 22
Length: 2:02:21
Rating: 8/10
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Episode 97
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Episode 97
Length: 3:49:34
Rating: 8/10
Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health | Episode 40
Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health | Episode 40
Length: 1:50:34
Rating: 3/10
GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Episode 114
GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Episode 114
Length: 3:06:07
Rating: 9/10
Ido Portal: The Science & Practice of Movement | Episode 77
Ido Portal: The Science & Practice of Movement | Episode 77
Length: 2:33:34
Rating: 3/10
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Episode 117
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Episode 117
Length: 2:18:49
Rating: 5/10
Supercharge Exercise Performance & Recovery with Cooling | Episode 19
Supercharge Exercise Performance & Recovery with Cooling | Episode 19
Length: 1:22:21
Rating: 6/10
GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Episode 108
GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Episode 108
Length: 2:01:17
Rating: 9/10
How To Build Endurance In Your Brain & Body | Episode 23
How To Build Endurance In Your Brain & Body | Episode 23
Length: 2:03:01
Rating: 8/10
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Episode 65
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Episode 65
Length: 3:29:17
Rating: 10/10
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45
Length: 1:30:02
Rating: 4/10
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Episode 79
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Episode 79
Length: 2:39:45
Rating: 8/10
Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Episode 94
Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Episode 94
Length: 1:57:46
Rating: 10/10
How to Lose Fat with Science-Based Tools | Episode 21
How to Lose Fat with Science-Based Tools | Episode 21
Length: 1:51:44
Rating: 0/10
GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Episode 116
GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Episode 116
Length: 3:05:05
Rating: 8/10
GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Episode 118
GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Episode 118
Length: 3:05:33
Rating: 5/10
How to Focus to Change Your Brain
How to Focus to Change Your Brain
Length: 1:29:43
Rating: 9/10
How to Use Music to Boost Motivation, Mood & Improve Learning
How to Use Music to Boost Motivation, Mood & Improve Learning
Length: 1:44:25
Rating: 7/10
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools | Episode 73
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools | Episode 73
Length: 1:46:29
Rating: 8/10
Dr. Eddie Chang: The Science of Learning & Speaking Languages | Episode 95
Dr. Eddie Chang: The Science of Learning & Speaking Languages | Episode 95
Length: 2:34:23
Rating: 7/10
Rick Rubin: How to Access Your Creativity| Episode 107
Rick Rubin: How to Access Your Creativity| Episode 107
Length: 3:00:38
Rating: 3/10
Understand & Improve Memory Using Science-Based Tools | Episode 72
Understand & Improve Memory Using Science-Based Tools | Episode 72
Length: 2:09:06
Rating: 7/10
Using Play to Rewire & Improve Your Brain | Episode 58
Using Play to Rewire & Improve Your Brain | Episode 58
Length: 1:44:53
Rating: 9/10
How to Learn Faster by Using Failures, Movement & Balance
How to Learn Faster by Using Failures, Movement & Balance
Length: 1:27:19
Rating: 8/10
The Science of Creativity & How to Enhance Creative Innovation| Episode 103
The Science of Creativity & How to Enhance Creative Innovation| Episode 103
Length: 2:16:57
Rating: 8/10
How to Learn Skills Faster | Episode 20
How to Learn Skills Faster | Episode 20
Length: 1:49:01
Rating: 10/10
Goals Toolkit: How to Set & Achieve Your Goals
Goals Toolkit: How to Set & Achieve Your Goals
Length: 1:34:37
Rating: 7/10
The Science of Making & Breaking Habits | Episode 53
The Science of Making & Breaking Habits | Episode 53
Length: 1:49:40
Rating: 7/10
Dr. Emily Balcetis: Tools for Setting & Achieving Goals | Episode 83
Dr. Emily Balcetis: Tools for Setting & Achieving Goals | Episode 83
Length: 1:36:32
Rating: 10/10
How To Increase Motivation & Drive | Episode 12
How To Increase Motivation & Drive | Episode 12
Length: 1:27:29
Rating: 10/10
How to Optimize Testosterone & Estrogen | Episode 15
How to Optimize Testosterone & Estrogen | Episode 15
Length: 2:00:38
Rating: 10/10
The Science of Setting & Achieving Goals | Episode 55
The Science of Setting & Achieving Goals | Episode 55
Length: 1:49:35
Rating: 9/10
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39
Length: 2:15:10
Rating: 10/10
Leverage Dopamine to Overcome Procrastination & Optimize Effort| Episode 123
Leverage Dopamine to Overcome Procrastination & Optimize Effort| Episode 123
Length: 1:58:49
Rating: 7/10
Chris Voss: How to Succeed at Hard Conversations
Chris Voss: How to Succeed at Hard Conversations
Length: 2:53:28
Rating: 7/10
The Science of Sexual Development | Episode 14
The Science of Sexual Development | Episode 14
Length: 1:36:50
Rating: 8/10
The Science of Love, Desire and Attachment | Episode 59
The Science of Love, Desire and Attachment | Episode 59
Length: 2:32:06
Rating: 9/10
Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term | Episode 48
Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term | Episode 48
Length: 2:12:04
Rating: 4/10
The Science of Emotions & Relationships | Episode 13
The Science of Emotions & Relationships | Episode 13
Length: 1:39:42
Rating: 8/10
Science of Social Bonding in Family, Friendship & Romantic Love | Episode 51
Science of Social Bonding in Family, Friendship & Romantic Love | Episode 51
Length: 1:32:34
Rating: 7/10
Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains| Episode 126
Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains| Episode 126
Length: 2:01:40
Rating: 8/10
Science-Based Mental Training & Visualization for Improved Learning | Episode | Episode 127
Science-Based Mental Training & Visualization for Improved Learning | Episode | Episode 127
Length: 1:59:46
Rating: 7/10
Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity
Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity
Length: 1:42:40
Rating: 7/10
How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks
How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks
Length: 2:09:01
Rating: 7/10
Control Pain & Heal Faster with Your Brain
Control Pain & Heal Faster with Your Brain
Length: 1:37:24
Rating: 6/10
The Science of Healthy Hair, Hair Loss and How to Regrow Hair| Episode 125
The Science of Healthy Hair, Hair Loss and How to Regrow Hair| Episode 125
Length: 2:04:47
Rating: 7/10
The Science & Treatment of Bipolar Disorder | Episode 82
The Science & Treatment of Bipolar Disorder | Episode 82
Length: 2:18:37
Rating: 6/10
The Science & Treatment of Obsessive-Compulsive Disorder (OCD) | Episode 78
The Science & Treatment of Obsessive-Compulsive Disorder (OCD) | Episode 78
Length: 2:32:12
Rating: 9/10
The Effects of Cannabis (Marijuana) on the Brain & Body | Episode 92
The Effects of Cannabis (Marijuana) on the Brain & Body | Episode 92
Length: 2:41:16
Rating: 6/10
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
Length: 0:30:30
Rating: 0/10
AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits
AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits
Length: 0:26:31
Rating: 7/10
AMA #6: Eye Health, Why We Yawn & Increasing Motivation
Length: 0:36:13
Rating: 7/10
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA
Length: 1:03:37
Rating: 0/10
AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
Length: 0:23:13
Rating: 0/10
AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
Length: 0:23:26
Rating: 0/10
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Portland, OR
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Portland, OR
Length: 0:51:30
Rating: 0/10
AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More
AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More
Length: 0:24:56
Rating: 0/10
AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
Length: 0:32:01
Rating: 0/10
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY
Length: 0:47:16
Rating: 0/10
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Seattle, WA
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Seattle, WA
Length: 0:56:04
Rating: 0/10
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Oct 9, 2023
How to Increase Your Willpower & Tenacity
How to Increase Your Willpower & Tenacity
Stress & Emotions
7
2:07:58
How to get more willpower
Oct 2, 2023
Chris Voss: How to Succeed at Hard Conversations
Chris Voss: How to Succeed at Hard Conversations
Social Connection
7
2:53:28
How to Master Hard Conversations
Sep 29, 2023
AMA #11: Improve Task Switching & Productivity and Reduce Brain Fog
Focus and Performance
7
0:34:36
How to Enhance Task Switching
Sep 27, 2023
Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Health
Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Health
Mental Health and Happiness
7
2:41:13
How to Implement Mental Health Tools and Protocols
Sep 25, 2023
U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Health
U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Health
General Science
7
2:33:48
How to Boost Mental Health
Sep 20, 2023
GUEST SERIES | Dr. Paul Conti: How to Build and Maintain Healthy Relationships
GUEST SERIES | Dr. Paul Conti: How to Build and Maintain Healthy Relationships
Mental Health and Happiness
7
3:04:37
How to Build and Sustain Healthy Relationships
Sep 18, 2023
How to Use Music to Boost Motivation, Mood & Improve Learning
How to Use Music to Boost Motivation, Mood & Improve Learning
Learning and Development
7
1:44:25
How to Use Music to Boost Motivation
Sep 13, 2023
GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Health
GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Health
Mental Health and Happiness
7
3:15:18
How to Improve Mental Health
Sep 11, 2023
Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects
Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects
Health and Longevity
7
2:21:18
How to Achieve Mental Wellness
Sep 6, 2023
GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Health
GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Health
Mental Health and Happiness
7
3:42:49
How to Assess and Enhance Your Mental Health
Sep 4, 2023
Marc Andreessen: How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience
Marc Andreessen: How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience
General Science
7
2:57:01
How Risk-Taking, Innovation, and AI Transform Experience
Aug 30, 2023
AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness
Health and Longevity
7
0:21:33
Aug 28, 2023
Goals Toolkit: How to Set & Achieve Your Goals
Goals Toolkit: How to Set & Achieve Your Goals
Motivation and goals
7
1:34:37
How to Set and Achieve Your Health and Performance Goals
Aug 21, 2023
Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience
Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience
General Science
7
2:36:46
How Life, Death, and Neuroscience Shape Experience
Aug 14, 2023
Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females
Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females
Health and Longevity
7
2:54:29
How to Improve Sexual and Urological Health
Aug 7, 2023
Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity
Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity
Case-Study
7
1:42:40
How Ketamine Impacts Depression and Neuroplasticity
Jul 31, 2023
Tony Hawk: Harnessing Passion, Drive & Persistence for Lifelong Success
Tony Hawk: Harnessing Passion, Drive & Persistence for Lifelong Success
Focus and Performance
7
2:15:18
How to Succeed with Passion, Drive & Persistence
Jul 28, 2023
AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits
AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits
Q&A
7
0:26:31
How to Navigate Kratom Risks and Reap Benefits
Jul 24, 2023
Dr. Maya Shankar: How to Shape Your Identity & Goals
Dr. Maya Shankar: How to Shape Your Identity & Goals
Focus and Performance
7
2:33:55
How to Shape Your Identity and Goals
Jul 17, 2023
How to Enhance Performance & Learning by Applying a Growth Mindset
How to Enhance Performance & Learning by Applying a Growth Mindset
Focus and Performance
7
1:41:23
How to Cultivate a Growth Mindset
Jul 10, 2023
Dr. Robert Malenka: How Your Brain’s Reward Circuits Drive Your Choices
Dr. Robert Malenka: How Your Brain’s Reward Circuits Drive Your Choices
Stress & Emotions
7
2:50:02
How Brain’s Reward Circuits Drive Choices
Jul 3, 2023
Science-Supported Tools to Accelerate Your Fitness Goals
Science-Supported Tools to Accelerate Your Fitness Goals
Fitness and Recovery
7
1:35:39
How to Accelerate Fitness Goals
Jun 26, 2023
Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss
Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss
Health and Longevity
7
3:08:44
How to Improve Eye Health
Jun 23, 2023
AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation
7
0:25:20
How to Balance Caffeine and Beat Decision Fatigue
Jun 19, 2023
Tim Ferriss: How to Learn Better & Create Your Best Future
7
3:38:04
How to Learn Better and Create Your Best Future
Jun 12, 2023
The Science of MDMA & Its Therapeutic Uses: Benefits & Risks
The Science of MDMA & Its Therapeutic Uses: Benefits & Risks
7
2:17:34
How to use MDMA
Jun 5, 2023
Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning
Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning
7
2:41:21
How Emotions and Social Factors Impact Performance
May 31, 2023
AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies
7
0:22:20
How to Optimize Sleep and Maximize REM
May 29, 2023
Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects
Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects
7
2:02:11
How ADHD Medications Affect Mental Performance
May 22, 2023
Dr. Robin Carhart-Harris: The Science of Psychedelics for Mental Health
Dr. Robin Carhart-Harris: The Science of Psychedelics for Mental Health
7
2:37:08
How Psychedelics Can Improve Mental Health
May 15, 2023
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
Fitness and Recovery
7
2:30:34
How to Optimize Health with Cold and Heat Exposure
May 8, 2023
How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks
How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks
Case-Study
7
2:09:01
How Psilocybin Can Rewire Your Brain
May 1, 2023
Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior
Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior
General Science
7
3:13:15
How Smells Influence Hormones, Health & Behavior
Apr 27, 2023
AMA #6: Eye Health, Why We Yawn & Increasing Motivation
Q&A
7
0:36:13
How to Boost Eye Health and Increase Motivation
Apr 24, 2023
Science-Based Mental Training & Visualization for Improved Learning | Episode | Episode 127
Science-Based Mental Training & Visualization for Improved Learning | Episode | Episode 127
Newest Releases
7
1:59:46
Science of Visualization
Apr 17, 2023
Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains| Episode 126
Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains| Episode 126
Newest Releases
8
2:01:40
Matthew MacDougall
Neuralink
Apr 10, 2023
The Science of Healthy Hair, Hair Loss and How to Regrow Hair| Episode 125
The Science of Healthy Hair, Hair Loss and How to Regrow Hair| Episode 125
Case-Study
7
2:04:47
How to Treat Hair Loss
Apr 3, 2023
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging| Episode 124
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging| Episode 124
Stress & Emotions
5
2:05:50
Elissa Epel
How to Control Stress
Mar 27, 2023
Leverage Dopamine to Overcome Procrastination & Optimize Effort| Episode 123
Leverage Dopamine to Overcome Procrastination & Optimize Effort| Episode 123
Motivation and goals
7
1:58:49
How to Overcome Procrastination
Mar 24, 2023
AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
Q&A
0
0:23:26
Mar 20, 2023
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan| Episode 122
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan| Episode 122
Health and Longevity
7
3:29:55
Peter Attia
Improve Healthspan and Lifespan with Dr. Peter Attia
Mar 13, 2023
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity| Episode 121
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity| Episode 121
Health and Longevity
8
2:49:06
Satchin Panda
How to Use Intermittent Fasting
Mar 6, 2023
How to Optimize Your Water Quality & Intake for Health | Episode 120
How to Optimize Your Water Quality & Intake for Health | Episode 120
Health and Longevity
6
2:22:22
Optimize Your Hydration
Feb 27, 2023
Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations | Episode 119
Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations | Episode 119
General Science
6
2:32:00
Oded Rechavi
Genes and Memories Across Generations
Feb 24, 2023
AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
Q&A
0
0:23:13
Feb 22, 2023
GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Episode 118
GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Episode 118
Fitness and Recovery
5
3:05:33
Andy Galpin
Optimal Nutrition for Athletes
Feb 20, 2023
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Episode 117
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Episode 117
Fitness and Recovery
5
2:18:49
Optimal Breathing Protocol
Feb 15, 2023
GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Episode 116
GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Episode 116
Fitness and Recovery
8
3:05:05
Andy Galpin
How to Maximize Recovery with Dr. Andy Galpin
Feb 13, 2023
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State | Episode 115
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State | Episode 115
Sleep
4
2:05:40
Gina Poe
Improve your Sleep
Feb 8, 2023
GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Episode 114
GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Episode 114
Fitness and Recovery
9
3:06:07
Andy Galpin
Optimal Training Protocol
Feb 6, 2023
How to Stop Headaches Using Science Based Approaches | Episode 113
How to Stop Headaches Using Science Based Approaches | Episode 113
Focus and Performance
7
2:26:43
How to Stop Headaches
Feb 1, 2023
GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Episode 112
GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Episode 112
Fitness and Recovery
7
3:48:52
Andy Galpin
How to Improve Endurance
Jan 30, 2023
Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Episode 111
Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Episode 111
Health and Longevity
4
2:35:04
Sara Gottfried
How to Optimize Female Hormone Health
Jan 25, 2023
GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Episode 110
GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Episode 110
Fitness and Recovery
6
4:39:23
Andy Galpin
Optimal Hypertrophy Protocols
Jan 23, 2023
How to Optimize Fertility in Both Males & Females | Episode 109
How to Optimize Fertility in Both Males & Females | Episode 109
General Science
6
4:22:14
How to Optimize Fertility
Jan 18, 2023
GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Episode 108
GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Episode 108
Fitness and Recovery
9
2:01:17
Andy Galpin
How to Assess Fitness levels
Jan 16, 2023
Rick Rubin: How to Access Your Creativity| Episode 107
Rick Rubin: How to Access Your Creativity| Episode 107
Learning and Development
3
3:00:38
Rick Rubin
How to Improve Creativity
Jan 13, 2023
AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
Q&A
0
0:32:01
Jan 9, 2023
Developing a Rationale Approach to Supplementation for Health & Performance | Episode 106
Developing a Rationale Approach to Supplementation for Health & Performance | Episode 106
Fitness and Recovery
6
2:00:47
How to Use Supplements
Jan 2, 2023
Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind | Episode 105
Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind | Episode 105
Focus and Performance
7
4:21:55
Sam Harris
Consciousness and Meditation
Dec 26, 2022
Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others | Episode 104
Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others | Episode 104
Focus and Performance
4
4:04:26
Jocko Willink
Improve Mindset, Resilience, and Leadership
Dec 19, 2022
The Science of Creativity & How to Enhance Creative Innovation| Episode 103
The Science of Creativity & How to Enhance Creative Innovation| Episode 103
Learning and Development
8
2:16:57
Enhance Your Creativity
Dec 14, 2022
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY
Q&A
0
0:47:16
Dec 12, 2022
Dr. Kyle Gillett: Tools for Hormone Optimization in Males| Episode 102
Dr. Kyle Gillett: Tools for Hormone Optimization in Males| Episode 102
Health and Longevity
6
2:24:17
Kyle Gillett
Optimize Hormones
Dec 8, 2022
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
Q&A
0
0:30:30
Dec 5, 2022
Using Caffeine to Optimize Mental & Physical Performance | Episode 101
Using Caffeine to Optimize Mental & Physical Performance | Episode 101
Food and Nutrition
8
2:22:28
How to Use Caffeine
Nov 28, 2022
Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive | Episode 100
Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive | Episode 100
General Science
5
2:41:45
Lex Fridman
Lex Fridman #2
Nov 21, 2022
Dr. Chris Palmer: Diet & Nutrition for Mental Health | Episode 99
Dr. Chris Palmer: Diet & Nutrition for Mental Health | Episode 99
Food and Nutrition
5
3:03:41
Chris Palmer
Diets for Improving Mental Health
Nov 14, 2022
Science-Based Tools for Increasing Happiness | Episode 98
Science-Based Tools for Increasing Happiness | Episode 98
Mental Health and Happiness
6
2:23:43
How to Improve Happiness
Nov 9, 2022
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA
Q&A
0
1:03:37
Nov 7, 2022
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Episode 97
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Episode 97
Fitness and Recovery
8
3:49:34
Layne Norton
Nutrition Masterclass with Layne Norton
Nov 2, 2022
AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More
AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More
Q&A
0
0:24:56
Oct 31, 2022
How Meditation Works & Science-Based Effective Meditations | Episode 96
How Meditation Works & Science-Based Effective Meditations | Episode 96
Focus and Performance
7
2:26:01
How To Use Meditation
Oct 24, 2022
Dr. Eddie Chang: The Science of Learning & Speaking Languages | Episode 95
Dr. Eddie Chang: The Science of Learning & Speaking Languages | Episode 95
Learning and Development
7
2:34:23
Eddie Chang
Oct 17, 2022
Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Episode 94
Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Episode 94
Fitness and Recovery
10
1:57:46
Optimal Fitness Protocol
Oct 10, 2022
Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring | Episode 93
Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring | Episode 93
Mental Health and Happiness
8
2:47:16
Nolan Williams
Psychedelics
Oct 3, 2022
The Effects of Cannabis (Marijuana) on the Brain & Body | Episode 92
The Effects of Cannabis (Marijuana) on the Brain & Body | Episode 92
Case-Study
6
2:41:16
Science Of Cannabis
Sep 26, 2022
Dr. Casey Halpern: Biology & Treatments for Compulsive Behaviors & Binge Eating | Episode 91
Dr. Casey Halpern: Biology & Treatments for Compulsive Behaviors & Binge Eating | Episode 91
Food and Nutrition
7
2:13:30
Casey Halpern
Treatments for binge eating
Sep 19, 2022
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping | Episode 90
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping | Episode 90
health and Longevity
4
1:52:54
Effects of Nicotine
Sep 12, 2022
Dr. David Anderson: The Biology of Aggression, Mating, & Arousal | Episode 89
Dr. David Anderson: The Biology of Aggression, Mating, & Arousal | Episode 89
Stress & Emotions
5
1:55:04
David Anderson
Sep 5, 2022
Focus Toolkit: Tools to Improve Your Focus & Concentration | Episode 88
Focus Toolkit: Tools to Improve Your Focus & Concentration | Episode 88
Focus and Performance
10
1:48:57
Focus Toolkit
Aug 31, 2022
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Portland, OR
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Portland, OR
Q&A
0
0:51:30
Aug 29, 2022
Dr. Erich Jarvis: The Neuroscience of Speech, Language & Music | Episode 87
Dr. Erich Jarvis: The Neuroscience of Speech, Language & Music | Episode 87
General Science
3
1:54:05
Erich Jarvis
How to improve speech, language & music
Aug 22, 2022
What Alcohol Does to Your Body, Brain & Health | Episode 86
What Alcohol Does to Your Body, Brain & Health | Episode 86
health and Longevity
8
1:59:15
How to deal with alcohol consumption
Aug 17, 2022
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Seattle, WA
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Seattle, WA
Q&A
0
0:56:04
Aug 15, 2022
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity | Episode 85
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity | Episode 85
health and Longevity
7
2:48:30
Peter Attia
How to enhance vitality & longevity
Aug 8, 2022
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Episode 84
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Episode 84
Sleep
9
1:41:00
How to optimize sleep & sleep-wake timing
Aug 1, 2022
Dr. Emily Balcetis: Tools for Setting & Achieving Goals | Episode 83
Dr. Emily Balcetis: Tools for Setting & Achieving Goals | Episode 83
Motivation and goals
10
1:36:32
Emily Balcetis
How to set and achieve goals
Jul 25, 2022
The Science & Treatment of Bipolar Disorder | Episode 82
The Science & Treatment of Bipolar Disorder | Episode 82
Case-Study
6
2:18:37
How to treat bipolar disorder
Jul 18, 2022
Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving | Episode 81
Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving | Episode 81
Food and Nutrition
7
2:16:27
Charles Zuker
How to perceive taste and control sugar craving
Jul 11, 2022
Optimize & Control Your Brain Chemistry to Improve Health & Performance | Episode 80
Optimize & Control Your Brain Chemistry to Improve Health & Performance | Episode 80
Focus and Performance
8
2:07:55
How to optimize brain chemistry
Jul 4, 2022
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Episode 79
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Episode 79
Fitness and Recovery
8
2:39:45
Jeff Cavaliere
How to optimize your exercise program
Jun 27, 2022
The Science & Treatment of Obsessive-Compulsive Disorder (OCD) | Episode 78
The Science & Treatment of Obsessive-Compulsive Disorder (OCD) | Episode 78
Case-Study
9
2:32:12
How to deal with OCD
Jun 20, 2022
Ido Portal: The Science & Practice of Movement | Episode 77
Ido Portal: The Science & Practice of Movement | Episode 77
Fitness and Recovery
3
2:33:34
Ido Portal
Importance of Movement
Jun 13, 2022
Improve Flexibility with Research-Supported Stretching Protocols | Episode 76
Improve Flexibility with Research-Supported Stretching Protocols | Episode 76
Fitness and Recovery
6
2:05:33
How to improve flexibility
Jun 6, 2022
Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Episode 75
Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Episode 75
Mental Health and Happiness
5
2:23:31
Paul Conti
How to treat trauma and life challenges
May 30, 2022
The Science & Process of Healing from Grief | Episode 74
The Science & Process of Healing from Grief | Episode 74
Mental Health and Happiness
8
2:06:28
How to heal from grief
May 23, 2022
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools | Episode 73
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools | Episode 73
Learning and Development
8
1:46:29
Wendy Suzuki
How to boost attention and memory
May 16, 2022
Understand & Improve Memory Using Science-Based Tools | Episode 72
Understand & Improve Memory Using Science-Based Tools | Episode 72
Learning and Development
7
2:09:06
How to improve memory
May 9, 2022
Understanding & Controlling Aggression | Episode 71
Understanding & Controlling Aggression | Episode 71
Stress & Emotions
4
1:30:27
How to control aggression
May 2, 2022
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Episode 70
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Episode 70
Food and Nutrition
8
2:48:29
Rhonda Patrick
Micronutrients for health & longevity
Apr 25, 2022
The Science & Health Benefits of Deliberate Heat Exposure | Episode 69
The Science & Health Benefits of Deliberate Heat Exposure | Episode 69
health and Longevity
5
1:52:46
How to use deliberate heat exposure
Apr 18, 2022
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Episode 68
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Episode 68
Focus and Performance
8
2:21:03
How to use light for health optimization
Apr 11, 2022
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Episode 67
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Episode 67
Food and Nutrition
6
2:58:00
Kyle Gillett
How to optimize hormones
Apr 4, 2022
Using Deliberate Cold Exposure for Health and Performance | Episode 66
Using Deliberate Cold Exposure for Health and Performance | Episode 66
health and Longevity
8
2:13:06
How to use deliberate cold exposure
Mar 28, 2022
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Episode 65
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Episode 65
Fitness and Recovery
10
3:29:17
Andy Galpin
How to build strength, hypertrophy & endurance
Mar 21, 2022
Controlling Sugar Cravings & Metabolism with Science-Based Tools | Episode 64
Controlling Sugar Cravings & Metabolism with Science-Based Tools | Episode 64
Food and Nutrition
9
1:56:42
How to control sugar cravings
Mar 14, 2022
Using Salt to Optimize Mental & Physical Performance | Episode 63
Using Salt to Optimize Mental & Physical Performance | Episode 63
Food and Nutrition
4
2:03:07
How to use salt to optimize performance
Mar 7, 2022
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Episode 62
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Episode 62
Food and Nutrition
6
2:11:51
Justin Sonnenburg
How to improve gut health
Feb 28, 2022
How to Enhance Your Gut Microbiome for Brain & Overall Health | Episode 61
How to Enhance Your Gut Microbiome for Brain & Overall Health | Episode 61
Food and Nutrition
6
1:51:43
How to enhance your gut microbiome
Feb 21, 2022
Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance | Episode 60
Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance | Episode 60
Mental Health and Happiness
4
1:50:56
David Spiegel
How to use hypnosis
Feb 14, 2022
The Science of Love, Desire and Attachment | Episode 59
The Science of Love, Desire and Attachment | Episode 59
Social Connection
9
2:32:06
Tools for love, desire & attachment
Feb 7, 2022
Using Play to Rewire & Improve Your Brain | Episode 58
Using Play to Rewire & Improve Your Brain | Episode 58
Learning and Development
9
1:44:53
How play enhances creativity
Jan 31, 2022
Optimizing Workspace for Productivity, Focus, & Creativity | Episode 57
Optimizing Workspace for Productivity, Focus, & Creativity | Episode 57
Focus and Performance
10
1:39:48
How to optimize your workspace
Jan 24, 2022
Dr. Alia Crum: Science of Mindsets for Health & Performance | Episode 56
Dr. Alia Crum: Science of Mindsets for Health & Performance | Episode 56
Stress & Emotions
10
1:39:29
Alia Crum
The science of mindsets
Jan 17, 2022
The Science of Setting & Achieving Goals | Episode 55
The Science of Setting & Achieving Goals | Episode 55
Motivation and goals
9
1:49:35
How to set and achieve goals
Jan 10, 2022
Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance | Episode 54
Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance | Episode 54
health and Longevity
6
2:20:29
Jack Feldman
How to breathe for optimal performance
Jan 3, 2022
The Science of Making & Breaking Habits | Episode 53
The Science of Making & Breaking Habits | Episode 53
Motivation and goals
7
1:49:40
How to make and break habits
Dec 27, 2021
Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52
Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52
health and Longevity
9
2:09:56
David Sinclair
How to slow & reverse aging
Dec 20, 2021
Science of Social Bonding in Family, Friendship & Romantic Love | Episode 51
Science of Social Bonding in Family, Friendship & Romantic Love | Episode 51
Social Connection
7
1:32:34
How to improve social bonding
Dec 13, 2021
Dr. David Berson: Understanding Your Brain's Logic & Function | Episode 50
Dr. David Berson: Understanding Your Brain's Logic & Function | Episode 50
General Science
5
1:51:04
David Berson
How Your Brain Functions Logically
Dec 6, 2021
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Episode 49
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Episode 49
Mental Health and Happiness
6
2:12:33
How to overcome fears and traumas
Nov 29, 2021
Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term | Episode 48
Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term | Episode 48
Social Connection
4
2:12:04
David Buss
How humans select romantic partners
Nov 22, 2021
The Science of Gratitude & How to Build a Gratitude Practice | Episode 47
The Science of Gratitude & How to Build a Gratitude Practice | Episode 47
Mental Health and Happiness
6
1:24:20
How to build a gratitude practice
Nov 15, 2021
Time Perception & Entrainment by Dopamine, Serotonin & Hormones | Episode 46
Time Perception & Entrainment by Dopamine, Serotonin & Hormones | Episode 46
Mental Health and Happiness
8
1:13:00
How you perceive time
Nov 8, 2021
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45
Fitness and Recovery
4
1:30:02
Duncan French
How to exercise for increasing strength and testosterone
Nov 1, 2021
Using Your Nervous System to Enhance Your Immune System | Episode 44
Using Your Nervous System to Enhance Your Immune System | Episode 44
health and Longevity
6
1:59:09
How to enhance your immune system
Oct 25, 2021
Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43
Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43
Sleep
8
2:14:51
Samer Hattar
How your Circadian Rhythm works
Oct 18, 2021
Nutrients For Brain Health & Performance | Episode 42
Nutrients For Brain Health & Performance | Episode 42
Food and Nutrition
9
1:39:13
Optimal Nutrition protocols
Oct 11, 2021
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41
Food and Nutrition
10
2:23:55
Intermittent fasting and how to leverage it
Oct 4, 2021
Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health | Episode 40
Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health | Episode 40
Fitness and Recovery
3
1:50:34
Craig Heller
Science of palmer cooling for performance
Sep 27, 2021
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39
Motivation and goals
10
2:15:10
How to control dopamine for motivation, focus & satisfaction
Sep 20, 2021
Dr. Matthew Johnson: Psychedelics for Treating Mental Disorders | Episode 38
Dr. Matthew Johnson: Psychedelics for Treating Mental Disorders | Episode 38
Mental Health and Happiness
8
2:51:19
Matthew Johnson
How to use psychedelics for treating mental disorders
Sep 13, 2021
ADHD & How Anyone Can Improve Their Focus | Episode 37
ADHD & How Anyone Can Improve Their Focus | Episode 37
Focus and Performance
8
2:16:37
How to improve focus for ADHD
Sep 6, 2021
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36
Food and Nutrition
6
2:14:54
How to overcome eating disorders
Aug 30, 2021
Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will | Episode 35
Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will | Episode 35
Stress & Emotions
9
1:29:53
Robert Sapolsky
How to manage stress and boost testosterone
Aug 23, 2021
Understanding & Conquering Depression | Episode 34
Understanding & Conquering Depression | Episode 34
Mental Health and Happiness
9
2:01:34
How to understand and overcome depression
Aug 16, 2021
Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33
Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33
Mental Health and Happiness
10
2:01:53
Anna Lembke
How to treat addiction
Aug 9, 2021
How to Control Your Sense of Pain & Pleasure | Episode 32
How to Control Your Sense of Pain & Pleasure | Episode 32
Mental Health and Happiness
8
2:14:22
How to control pain and pleasure
Aug 2, 2021
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31
Sleep
8
3:04:59
Matthew Walker
How to improve sleep
Jul 26, 2021
How to Optimize Your Brain-Body Function & Health | Episode 30
How to Optimize Your Brain-Body Function & Health | Episode 30
Focus and Performance
8
1:50:52
How to optimize brain and body function
Jul 19, 2021
Dr. Lex Fridman: Machines, Creativity & Love | Episode 29
Dr. Lex Fridman: Machines, Creativity & Love | Episode 29
general Science
0
3:02:18
Lex Fridman
General Discussion
Jul 12, 2021
Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28
Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28
Focus and Performance
10
2:06:08
Daily tools for optimal health & performance
Jul 5, 2021
The Science of Hearing, Balance & Accelerated Learning | Episode 27
The Science of Hearing, Balance & Accelerated Learning | Episode 27
health and Longevity
8
2:02:13
How hearing and balance affect learning
Jun 28, 2021
Dr. Karl Deisseroth: Understanding & Healing the Mind | Episode 26
Dr. Karl Deisseroth: Understanding & Healing the Mind | Episode 26
health and Longevity
8
2:02:23
Karl Deisseroth
How to understand and heal the mind
Jun 21, 2021
How Smell, Taste & Pheromone-Like Chemicals Control You | Episode 25
How Smell, Taste & Pheromone-Like Chemicals Control You | Episode 25
health and Longevity
5
1:57:31
How smell, taste, and chemicals control behavior
Jun 14, 2021
The Science of Vision, Eye Health & Seeing Better | Episode 24
The Science of Vision, Eye Health & Seeing Better | Episode 24
health and Longevity
10
1:48:26
How to improve vision
Jun 7, 2021
How To Build Endurance In Your Brain & Body | Episode 23
How To Build Endurance In Your Brain & Body | Episode 23
Fitness and Recovery
8
2:03:01
How to build exercise endurance
May 31, 2021
Science & Tools For Muscle Growth, Increasing Strength & Muscular Recovery | Episode 22
Science & Tools For Muscle Growth, Increasing Strength & Muscular Recovery | Episode 22
Fitness and Recovery
8
2:02:21
How to maximize muscle growth
May 24, 2021
How to Lose Fat with Science-Based Tools | Episode 21
How to Lose Fat with Science-Based Tools | Episode 21
Fitness and Recovery
0
1:51:44
How to lose fat faster
May 17, 2021
How to Learn Skills Faster | Episode 20
How to Learn Skills Faster | Episode 20
Learning and Development
10
1:49:01
How to learn skills faster
May 10, 2021
Supercharge Exercise Performance & Recovery with Cooling | Episode 19
Supercharge Exercise Performance & Recovery with Cooling | Episode 19
Fitness and Recovery
6
1:22:21
How to supercharge exercise performance
May 3, 2021
Boost Your Energy & Immune System with Cortisol & Adrenaline | Episode 18
Boost Your Energy & Immune System with Cortisol & Adrenaline | Episode 18
Stress & Emotions
9
1:44:47
How to boost your energy and immune system
Apr 26, 2021
How to Control Your Metabolism by Thyroid & Growth Hormone | Episode 17
How to Control Your Metabolism by Thyroid & Growth Hormone | Episode 17
health and Longevity
9
1:46:00
How to control metabolism with hormones
Apr 19, 2021
How Hormones Control Hunger, Eating & Satiety | Episode 16
How Hormones Control Hunger, Eating & Satiety | Episode 16
Food and Nutrition
8
1:39:43
How hormones control hunger and eating
Apr 12, 2021
How to Optimize Testosterone & Estrogen | Episode 15
How to Optimize Testosterone & Estrogen | Episode 15
Motivation and goals
10
2:00:38
How to optimize testosterone and estrogen
Apr 5, 2021
The Science of Sexual Development | Episode 14
The Science of Sexual Development | Episode 14
Social Connection
8
1:36:50
How sexual development works
Mar 29, 2021
The Science of Emotions & Relationships | Episode 13
The Science of Emotions & Relationships | Episode 13
Social Connection
8
1:39:42
Science of Emotions & Relationships
Mar 22, 2021
How To Increase Motivation & Drive | Episode 12
How To Increase Motivation & Drive | Episode 12
Motivation and goals
10
1:27:29
How to increase motivation and drive
Mar 15, 2021
How Foods and Nutrients Control Our Moods | Episode 11
How Foods and Nutrients Control Our Moods | Episode 11
Food and Nutrition
9
1:42:34
How foods and nutrients affect mood
Mar 8, 2021
Master Stress: Tools for Managing Stress & Anxiety
Master Stress: Tools for Managing Stress & Anxiety
Stress & Emotions
10
1:37:08
Tools to manage stress & anxiety
Mar 1, 2021
Control Pain & Heal Faster with Your Brain
Control Pain & Heal Faster with Your Brain
Case-Study
6
1:37:24
How to control pain and heal faster
Feb 22, 2021
Optimize Your Brain with Science-based Tools
Optimize Your Brain with Science-based Tools
general Science
6
1:29:00
How to optimize cognitive function
Feb 15, 2021
How to Learn Faster by Using Failures, Movement & Balance
How to Learn Faster by Using Failures, Movement & Balance
Learning and Development
8
1:27:19
How to learn faster
Feb 8, 2021
How to Focus to Change Your Brain
How to Focus to Change Your Brain
Learning and Development
9
1:29:43
How to maximize neuroplasticity
Feb 1, 2021
Understanding and Using Dreams to Learn and to Forget
Understanding and Using Dreams to Learn and to Forget
sleep
6
1:18:48
The Science of Dreams
Jan 25, 2021
Find Your "Temperature Minimum" to Defeat Jetlag, Shift Work & Sleeplessness
Find Your "Temperature Minimum" to Defeat Jetlag, Shift Work & Sleeplessness
sleep
10
1:51:22
How to deal with jetlag and shiftwork
Jan 18, 2021
Using Science to Optimize Sleep, Learning & Metabolism | Episode 3
Using Science to Optimize Sleep, Learning & Metabolism | Episode 3
sleep
5
1:43:07
How sleep affects learning, performance, & well-being
Jan 11, 2021
Master Your Sleep & Be More Alert When Awake
Master Your Sleep & Be More Alert When Awake
sleep
10
1:23:31
How to master sleep
Jan 4, 2021
How Your Brain Works & Changes
How Your Brain Works & Changes
general Science
10
1:04:07
Foundations and principles of neuroscience
Dec 21, 2020
Welcome to the Huberman Lab Podcast
Welcome to the Huberman Lab Podcast
general Science
0
0:04:22
Podcast Intro
Title
How to Increase Your Willpower & Tenacity
How to Increase Your Willpower & Tenacity
Chris Voss: How to Succeed at Hard Conversations
Chris Voss: How to Succeed at Hard Conversations
AMA #11: Improve Task Switching & Productivity and Reduce Brain Fog
Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Health
Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Health
U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Health
U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Health
GUEST SERIES | Dr. Paul Conti: How to Build and Maintain Healthy Relationships
GUEST SERIES | Dr. Paul Conti: How to Build and Maintain Healthy Relationships
How to Use Music to Boost Motivation, Mood & Improve Learning
How to Use Music to Boost Motivation, Mood & Improve Learning
GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Health
GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Health
Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects
Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects
GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Health
GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Health
Marc Andreessen: How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience
Marc Andreessen: How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience
AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness
Goals Toolkit: How to Set & Achieve Your Goals
Goals Toolkit: How to Set & Achieve Your Goals
Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience
Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience
Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females
Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females
Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity
Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity
Tony Hawk: Harnessing Passion, Drive & Persistence for Lifelong Success
Tony Hawk: Harnessing Passion, Drive & Persistence for Lifelong Success
AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits
AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits
Dr. Maya Shankar: How to Shape Your Identity & Goals
Dr. Maya Shankar: How to Shape Your Identity & Goals
How to Enhance Performance & Learning by Applying a Growth Mindset
How to Enhance Performance & Learning by Applying a Growth Mindset
Dr. Robert Malenka: How Your Brain’s Reward Circuits Drive Your Choices
Dr. Robert Malenka: How Your Brain’s Reward Circuits Drive Your Choices
Science-Supported Tools to Accelerate Your Fitness Goals
Science-Supported Tools to Accelerate Your Fitness Goals
Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss
Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss
AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation
Tim Ferriss: How to Learn Better & Create Your Best Future
The Science of MDMA & Its Therapeutic Uses: Benefits & Risks
The Science of MDMA & Its Therapeutic Uses: Benefits & Risks
Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning
Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning
AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies
Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects
Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects
Dr. Robin Carhart-Harris: The Science of Psychedelics for Mental Health
Dr. Robin Carhart-Harris: The Science of Psychedelics for Mental Health
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks
How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks
Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior
Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior
AMA #6: Eye Health, Why We Yawn & Increasing Motivation
Science-Based Mental Training & Visualization for Improved Learning | Episode | Episode 127
Science-Based Mental Training & Visualization for Improved Learning | Episode | Episode 127
Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains| Episode 126
Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains| Episode 126
The Science of Healthy Hair, Hair Loss and How to Regrow Hair| Episode 125
The Science of Healthy Hair, Hair Loss and How to Regrow Hair| Episode 125
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging| Episode 124
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging| Episode 124
Leverage Dopamine to Overcome Procrastination & Optimize Effort| Episode 123
Leverage Dopamine to Overcome Procrastination & Optimize Effort| Episode 123
AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan| Episode 122
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan| Episode 122
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity| Episode 121
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity| Episode 121
How to Optimize Your Water Quality & Intake for Health | Episode 120
How to Optimize Your Water Quality & Intake for Health | Episode 120
Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations | Episode 119
Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations | Episode 119
AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Episode 118
GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Episode 118
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Episode 117
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Episode 117
GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Episode 116
GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Episode 116
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State | Episode 115
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State | Episode 115
GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Episode 114
GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Episode 114
How to Stop Headaches Using Science Based Approaches | Episode 113
How to Stop Headaches Using Science Based Approaches | Episode 113
GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Episode 112
GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Episode 112
Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Episode 111
Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Episode 111
GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Episode 110
GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Episode 110
How to Optimize Fertility in Both Males & Females | Episode 109
How to Optimize Fertility in Both Males & Females | Episode 109
GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Episode 108
GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Episode 108
Rick Rubin: How to Access Your Creativity| Episode 107
Rick Rubin: How to Access Your Creativity| Episode 107
AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
Developing a Rationale Approach to Supplementation for Health & Performance | Episode 106
Developing a Rationale Approach to Supplementation for Health & Performance | Episode 106
Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind | Episode 105
Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind | Episode 105
Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others | Episode 104
Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others | Episode 104
The Science of Creativity & How to Enhance Creative Innovation| Episode 103
The Science of Creativity & How to Enhance Creative Innovation| Episode 103
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY
Dr. Kyle Gillett: Tools for Hormone Optimization in Males| Episode 102
Dr. Kyle Gillett: Tools for Hormone Optimization in Males| Episode 102
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
Using Caffeine to Optimize Mental & Physical Performance | Episode 101
Using Caffeine to Optimize Mental & Physical Performance | Episode 101
Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive | Episode 100
Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive | Episode 100
Dr. Chris Palmer: Diet & Nutrition for Mental Health | Episode 99
Dr. Chris Palmer: Diet & Nutrition for Mental Health | Episode 99
Science-Based Tools for Increasing Happiness | Episode 98
Science-Based Tools for Increasing Happiness | Episode 98
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Episode 97
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Episode 97
AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More
AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More
How Meditation Works & Science-Based Effective Meditations | Episode 96
How Meditation Works & Science-Based Effective Meditations | Episode 96
Dr. Eddie Chang: The Science of Learning & Speaking Languages | Episode 95
Dr. Eddie Chang: The Science of Learning & Speaking Languages | Episode 95
Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Episode 94
Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Episode 94
Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring | Episode 93
Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring | Episode 93
The Effects of Cannabis (Marijuana) on the Brain & Body | Episode 92
The Effects of Cannabis (Marijuana) on the Brain & Body | Episode 92
Dr. Casey Halpern: Biology & Treatments for Compulsive Behaviors & Binge Eating | Episode 91
Dr. Casey Halpern: Biology & Treatments for Compulsive Behaviors & Binge Eating | Episode 91
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping | Episode 90
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping | Episode 90
Dr. David Anderson: The Biology of Aggression, Mating, & Arousal | Episode 89
Dr. David Anderson: The Biology of Aggression, Mating, & Arousal | Episode 89
Focus Toolkit: Tools to Improve Your Focus & Concentration | Episode 88
Focus Toolkit: Tools to Improve Your Focus & Concentration | Episode 88
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Portland, OR
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Portland, OR
Dr. Erich Jarvis: The Neuroscience of Speech, Language & Music | Episode 87
Dr. Erich Jarvis: The Neuroscience of Speech, Language & Music | Episode 87
What Alcohol Does to Your Body, Brain & Health | Episode 86
What Alcohol Does to Your Body, Brain & Health | Episode 86
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Seattle, WA
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Seattle, WA
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity | Episode 85
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity | Episode 85
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Episode 84
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Episode 84
Dr. Emily Balcetis: Tools for Setting & Achieving Goals | Episode 83
Dr. Emily Balcetis: Tools for Setting & Achieving Goals | Episode 83
The Science & Treatment of Bipolar Disorder | Episode 82
The Science & Treatment of Bipolar Disorder | Episode 82
Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving | Episode 81
Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving | Episode 81
Optimize & Control Your Brain Chemistry to Improve Health & Performance | Episode 80
Optimize & Control Your Brain Chemistry to Improve Health & Performance | Episode 80
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Episode 79
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Episode 79
The Science & Treatment of Obsessive-Compulsive Disorder (OCD) | Episode 78
The Science & Treatment of Obsessive-Compulsive Disorder (OCD) | Episode 78
Ido Portal: The Science & Practice of Movement | Episode 77
Ido Portal: The Science & Practice of Movement | Episode 77
Improve Flexibility with Research-Supported Stretching Protocols | Episode 76
Improve Flexibility with Research-Supported Stretching Protocols | Episode 76
Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Episode 75
Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Episode 75
The Science & Process of Healing from Grief | Episode 74
The Science & Process of Healing from Grief | Episode 74
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools | Episode 73
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools | Episode 73
Understand & Improve Memory Using Science-Based Tools | Episode 72
Understand & Improve Memory Using Science-Based Tools | Episode 72
Understanding & Controlling Aggression | Episode 71
Understanding & Controlling Aggression | Episode 71
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Episode 70
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Episode 70
The Science & Health Benefits of Deliberate Heat Exposure | Episode 69
The Science & Health Benefits of Deliberate Heat Exposure | Episode 69
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Episode 68
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Episode 68
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Episode 67
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Episode 67
Using Deliberate Cold Exposure for Health and Performance | Episode 66
Using Deliberate Cold Exposure for Health and Performance | Episode 66
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Episode 65
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Episode 65
Controlling Sugar Cravings & Metabolism with Science-Based Tools | Episode 64
Controlling Sugar Cravings & Metabolism with Science-Based Tools | Episode 64
Using Salt to Optimize Mental & Physical Performance | Episode 63
Using Salt to Optimize Mental & Physical Performance | Episode 63
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Episode 62
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Episode 62
How to Enhance Your Gut Microbiome for Brain & Overall Health | Episode 61
How to Enhance Your Gut Microbiome for Brain & Overall Health | Episode 61
Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance | Episode 60
Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance | Episode 60
The Science of Love, Desire and Attachment | Episode 59
The Science of Love, Desire and Attachment | Episode 59
Using Play to Rewire & Improve Your Brain | Episode 58
Using Play to Rewire & Improve Your Brain | Episode 58
Optimizing Workspace for Productivity, Focus, & Creativity | Episode 57
Optimizing Workspace for Productivity, Focus, & Creativity | Episode 57
Dr. Alia Crum: Science of Mindsets for Health & Performance | Episode 56
Dr. Alia Crum: Science of Mindsets for Health & Performance | Episode 56
The Science of Setting & Achieving Goals | Episode 55
The Science of Setting & Achieving Goals | Episode 55
Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance | Episode 54
Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance | Episode 54
The Science of Making & Breaking Habits | Episode 53
The Science of Making & Breaking Habits | Episode 53
Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52
Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52
Science of Social Bonding in Family, Friendship & Romantic Love | Episode 51
Science of Social Bonding in Family, Friendship & Romantic Love | Episode 51
Dr. David Berson: Understanding Your Brain's Logic & Function | Episode 50
Dr. David Berson: Understanding Your Brain's Logic & Function | Episode 50
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Episode 49
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Episode 49
Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term | Episode 48
Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term | Episode 48
The Science of Gratitude & How to Build a Gratitude Practice | Episode 47
The Science of Gratitude & How to Build a Gratitude Practice | Episode 47
Time Perception & Entrainment by Dopamine, Serotonin & Hormones | Episode 46
Time Perception & Entrainment by Dopamine, Serotonin & Hormones | Episode 46
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45
Using Your Nervous System to Enhance Your Immune System | Episode 44
Using Your Nervous System to Enhance Your Immune System | Episode 44
Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43
Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43
Nutrients For Brain Health & Performance | Episode 42
Nutrients For Brain Health & Performance | Episode 42
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41
Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health | Episode 40
Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health | Episode 40
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39
Dr. Matthew Johnson: Psychedelics for Treating Mental Disorders | Episode 38
Dr. Matthew Johnson: Psychedelics for Treating Mental Disorders | Episode 38
ADHD & How Anyone Can Improve Their Focus | Episode 37
ADHD & How Anyone Can Improve Their Focus | Episode 37
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36
Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will | Episode 35
Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will | Episode 35
Understanding & Conquering Depression | Episode 34
Understanding & Conquering Depression | Episode 34
Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33
Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33
How to Control Your Sense of Pain & Pleasure | Episode 32
How to Control Your Sense of Pain & Pleasure | Episode 32
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31
How to Optimize Your Brain-Body Function & Health | Episode 30
How to Optimize Your Brain-Body Function & Health | Episode 30
Dr. Lex Fridman: Machines, Creativity & Love | Episode 29
Dr. Lex Fridman: Machines, Creativity & Love | Episode 29
Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28
Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28
The Science of Hearing, Balance & Accelerated Learning | Episode 27
The Science of Hearing, Balance & Accelerated Learning | Episode 27
Dr. Karl Deisseroth: Understanding & Healing the Mind | Episode 26
Dr. Karl Deisseroth: Understanding & Healing the Mind | Episode 26
How Smell, Taste & Pheromone-Like Chemicals Control You | Episode 25
How Smell, Taste & Pheromone-Like Chemicals Control You | Episode 25
The Science of Vision, Eye Health & Seeing Better | Episode 24
The Science of Vision, Eye Health & Seeing Better | Episode 24
How To Build Endurance In Your Brain & Body | Episode 23
How To Build Endurance In Your Brain & Body | Episode 23
Science & Tools For Muscle Growth, Increasing Strength & Muscular Recovery | Episode 22
Science & Tools For Muscle Growth, Increasing Strength & Muscular Recovery | Episode 22
How to Lose Fat with Science-Based Tools | Episode 21
How to Lose Fat with Science-Based Tools | Episode 21
How to Learn Skills Faster | Episode 20
How to Learn Skills Faster | Episode 20
Supercharge Exercise Performance & Recovery with Cooling | Episode 19
Supercharge Exercise Performance & Recovery with Cooling | Episode 19
Boost Your Energy & Immune System with Cortisol & Adrenaline | Episode 18
Boost Your Energy & Immune System with Cortisol & Adrenaline | Episode 18
How to Control Your Metabolism by Thyroid & Growth Hormone | Episode 17
How to Control Your Metabolism by Thyroid & Growth Hormone | Episode 17
How Hormones Control Hunger, Eating & Satiety | Episode 16
How Hormones Control Hunger, Eating & Satiety | Episode 16
How to Optimize Testosterone & Estrogen | Episode 15
How to Optimize Testosterone & Estrogen | Episode 15
The Science of Sexual Development | Episode 14
The Science of Sexual Development | Episode 14
The Science of Emotions & Relationships | Episode 13
The Science of Emotions & Relationships | Episode 13
How To Increase Motivation & Drive | Episode 12
How To Increase Motivation & Drive | Episode 12
How Foods and Nutrients Control Our Moods | Episode 11
How Foods and Nutrients Control Our Moods | Episode 11
Master Stress: Tools for Managing Stress & Anxiety
Master Stress: Tools for Managing Stress & Anxiety
Control Pain & Heal Faster with Your Brain
Control Pain & Heal Faster with Your Brain
Optimize Your Brain with Science-based Tools
Optimize Your Brain with Science-based Tools
How to Learn Faster by Using Failures, Movement & Balance
How to Learn Faster by Using Failures, Movement & Balance
How to Focus to Change Your Brain
How to Focus to Change Your Brain
Understanding and Using Dreams to Learn and to Forget
Understanding and Using Dreams to Learn and to Forget
Find Your "Temperature Minimum" to Defeat Jetlag, Shift Work & Sleeplessness
Find Your "Temperature Minimum" to Defeat Jetlag, Shift Work & Sleeplessness
Using Science to Optimize Sleep, Learning & Metabolism | Episode 3
Using Science to Optimize Sleep, Learning & Metabolism | Episode 3
Master Your Sleep & Be More Alert When Awake
Master Your Sleep & Be More Alert When Awake
How Your Brain Works & Changes
How Your Brain Works & Changes
Welcome to the Huberman Lab Podcast
Welcome to the Huberman Lab Podcast
Sleep
Date Released
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Feb 13, 2023
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State | Episode 115
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State | Episode 115
Sleep
4
2:05:40
Aug 8, 2022
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Episode 84
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Episode 84
Sleep
9
1:41:00
Oct 25, 2021
Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43
Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43
Sleep
8
2:14:51
Aug 2, 2021
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31
Sleep
8
3:04:59
Feb 1, 2021
Understanding and Using Dreams to Learn and to Forget
Understanding and Using Dreams to Learn and to Forget
sleep
6
1:18:48
Jan 25, 2021
Find Your "Temperature Minimum" to Defeat Jetlag, Shift Work & Sleeplessness
Find Your "Temperature Minimum" to Defeat Jetlag, Shift Work & Sleeplessness
sleep
10
1:51:22
Jan 18, 2021
Using Science to Optimize Sleep, Learning & Metabolism | Episode 3
Using Science to Optimize Sleep, Learning & Metabolism | Episode 3
sleep
5
1:43:07
Jan 11, 2021
Master Your Sleep & Be More Alert When Awake
Master Your Sleep & Be More Alert When Awake
sleep
10
1:23:31
Food and Nutrition
Date Released
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Dec 5, 2022
Using Caffeine to Optimize Mental & Physical Performance | Episode 101
Using Caffeine to Optimize Mental & Physical Performance | Episode 101
Food and Nutrition
8
2:22:28
Nov 21, 2022
Dr. Chris Palmer: Diet & Nutrition for Mental Health | Episode 99
Dr. Chris Palmer: Diet & Nutrition for Mental Health | Episode 99
Food and Nutrition
5
3:03:41
Sep 26, 2022
Dr. Casey Halpern: Biology & Treatments for Compulsive Behaviors & Binge Eating | Episode 91
Dr. Casey Halpern: Biology & Treatments for Compulsive Behaviors & Binge Eating | Episode 91
Food and Nutrition
7
2:13:30
Jul 18, 2022
Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving | Episode 81
Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving | Episode 81
Food and Nutrition
7
2:16:27
May 2, 2022
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Episode 70
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Episode 70
Food and Nutrition
8
2:48:29
Apr 11, 2022
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Episode 67
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Episode 67
Food and Nutrition
6
2:58:00
Mar 21, 2022
Controlling Sugar Cravings & Metabolism with Science-Based Tools | Episode 64
Controlling Sugar Cravings & Metabolism with Science-Based Tools | Episode 64
Food and Nutrition
9
1:56:42
Mar 14, 2022
Using Salt to Optimize Mental & Physical Performance | Episode 63
Using Salt to Optimize Mental & Physical Performance | Episode 63
Food and Nutrition
4
2:03:07
Mar 7, 2022
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Episode 62
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Episode 62
Food and Nutrition
6
2:11:51
Feb 28, 2022
How to Enhance Your Gut Microbiome for Brain & Overall Health | Episode 61
How to Enhance Your Gut Microbiome for Brain & Overall Health | Episode 61
Food and Nutrition
6
1:51:43
Oct 18, 2021
Nutrients For Brain Health & Performance | Episode 42
Nutrients For Brain Health & Performance | Episode 42
Food and Nutrition
9
1:39:13
Oct 11, 2021
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41
Food and Nutrition
10
2:23:55
Sep 6, 2021
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36
Food and Nutrition
6
2:14:54
Apr 19, 2021
How Hormones Control Hunger, Eating & Satiety | Episode 16
How Hormones Control Hunger, Eating & Satiety | Episode 16
Food and Nutrition
8
1:39:43
Mar 15, 2021
How Foods and Nutrients Control Our Moods | Episode 11
How Foods and Nutrients Control Our Moods | Episode 11
Food and Nutrition
9
1:42:34
Fitness and Health
Date Released
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General Science
Date Released
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Feb 27, 2023
Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations | Episode 119
Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations | Episode 119
General Science
6
2:32:00
Jan 23, 2023
How to Optimize Fertility in Both Males & Females | Episode 109
How to Optimize Fertility in Both Males & Females | Episode 109
General Science
6
4:22:14
Nov 28, 2022
Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive | Episode 100
Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive | Episode 100
General Science
5
2:41:45
Aug 29, 2022
Dr. Erich Jarvis: The Neuroscience of Speech, Language & Music | Episode 87
Dr. Erich Jarvis: The Neuroscience of Speech, Language & Music | Episode 87
General Science
3
1:54:05
Dec 13, 2021
Dr. David Berson: Understanding Your Brain's Logic & Function | Episode 50
Dr. David Berson: Understanding Your Brain's Logic & Function | Episode 50
General Science
5
1:51:04
Jul 19, 2021
Dr. Lex Fridman: Machines, Creativity & Love | Episode 29
Dr. Lex Fridman: Machines, Creativity & Love | Episode 29
general Science
0
3:02:18
Feb 22, 2021
Optimize Your Brain with Science-based Tools
Optimize Your Brain with Science-based Tools
general Science
6
1:29:00
Jan 4, 2021
How Your Brain Works & Changes
How Your Brain Works & Changes
general Science
10
1:04:07
Dec 21, 2020
Welcome to the Huberman Lab Podcast
Welcome to the Huberman Lab Podcast
general Science
0
0:04:22
Sep 25, 2023
U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Health
U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Health
General Science
7
2:33:48
Sep 4, 2023
Marc Andreessen: How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience
Marc Andreessen: How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience
General Science
7
2:57:01
Aug 21, 2023
Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience
Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience
General Science
7
2:36:46
May 1, 2023
Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior
Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior
General Science
7
3:13:15
Health and Longevity
Date Released
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Mar 20, 2023
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan| Episode 122
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan| Episode 122
Health and Longevity
7
3:29:55
Mar 13, 2023
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity| Episode 121
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity| Episode 121
Health and Longevity
8
2:49:06
Mar 6, 2023
How to Optimize Your Water Quality & Intake for Health | Episode 120
How to Optimize Your Water Quality & Intake for Health | Episode 120
Health and Longevity
6
2:22:22
Jan 30, 2023
Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Episode 111
Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Episode 111
Health and Longevity
4
2:35:04
Dec 12, 2022
Dr. Kyle Gillett: Tools for Hormone Optimization in Males| Episode 102
Dr. Kyle Gillett: Tools for Hormone Optimization in Males| Episode 102
Health and Longevity
6
2:24:17
Sep 19, 2022
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping | Episode 90
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping | Episode 90
health and Longevity
4
1:52:54
Aug 22, 2022
What Alcohol Does to Your Body, Brain & Health | Episode 86
What Alcohol Does to Your Body, Brain & Health | Episode 86
health and Longevity
8
1:59:15
Aug 15, 2022
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity | Episode 85
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity | Episode 85
health and Longevity
7
2:48:30
Apr 25, 2022
The Science & Health Benefits of Deliberate Heat Exposure | Episode 69
The Science & Health Benefits of Deliberate Heat Exposure | Episode 69
health and Longevity
5
1:52:46
Apr 4, 2022
Using Deliberate Cold Exposure for Health and Performance | Episode 66
Using Deliberate Cold Exposure for Health and Performance | Episode 66
health and Longevity
8
2:13:06
Jan 10, 2022
Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance | Episode 54
Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance | Episode 54
health and Longevity
6
2:20:29
Dec 27, 2021
Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52
Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52
health and Longevity
9
2:09:56
Nov 1, 2021
Using Your Nervous System to Enhance Your Immune System | Episode 44
Using Your Nervous System to Enhance Your Immune System | Episode 44
health and Longevity
6
1:59:09
Jul 5, 2021
The Science of Hearing, Balance & Accelerated Learning | Episode 27
The Science of Hearing, Balance & Accelerated Learning | Episode 27
health and Longevity
8
2:02:13
Jun 28, 2021
Dr. Karl Deisseroth: Understanding & Healing the Mind | Episode 26
Dr. Karl Deisseroth: Understanding & Healing the Mind | Episode 26
health and Longevity
8
2:02:23
Jun 21, 2021
How Smell, Taste & Pheromone-Like Chemicals Control You | Episode 25
How Smell, Taste & Pheromone-Like Chemicals Control You | Episode 25
health and Longevity
5
1:57:31
Jun 14, 2021
The Science of Vision, Eye Health & Seeing Better | Episode 24
The Science of Vision, Eye Health & Seeing Better | Episode 24
health and Longevity
10
1:48:26
Apr 26, 2021
How to Control Your Metabolism by Thyroid & Growth Hormone | Episode 17
How to Control Your Metabolism by Thyroid & Growth Hormone | Episode 17
health and Longevity
9
1:46:00
Sep 11, 2023
Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects
Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects
Health and Longevity
7
2:21:18
Jun 26, 2023
Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss
Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss
Health and Longevity
7
3:08:44
Aug 14, 2023
Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females
Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females
Health and Longevity
7
2:54:29
Aug 30, 2023
AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness
Health and Longevity
7
0:21:33
Social Connection
Date Released
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Feb 14, 2022
The Science of Love, Desire and Attachment | Episode 59
The Science of Love, Desire and Attachment | Episode 59
Social Connection
9
2:32:06
Dec 20, 2021
Science of Social Bonding in Family, Friendship & Romantic Love | Episode 51
Science of Social Bonding in Family, Friendship & Romantic Love | Episode 51
Social Connection
7
1:32:34
Nov 29, 2021
Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term | Episode 48
Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term | Episode 48
Social Connection
4
2:12:04
Apr 5, 2021
The Science of Sexual Development | Episode 14
The Science of Sexual Development | Episode 14
Social Connection
8
1:36:50
Mar 29, 2021
The Science of Emotions & Relationships | Episode 13
The Science of Emotions & Relationships | Episode 13
Social Connection
8
1:39:42
Oct 2, 2023
Chris Voss: How to Succeed at Hard Conversations
Chris Voss: How to Succeed at Hard Conversations
Social Connection
7
2:53:28
Q&A
Date Released
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Mar 24, 2023
AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
Q&A
0
0:23:26
Feb 24, 2023
AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
Q&A
0
0:23:13
Jan 13, 2023
AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
Q&A
0
0:32:01
Dec 14, 2022
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY
Q&A
0
0:47:16
Dec 8, 2022
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
Q&A
0
0:30:30
Nov 9, 2022
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA
Q&A
0
1:03:37
Nov 2, 2022
AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More
AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More
Q&A
0
0:24:56
Aug 31, 2022
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Portland, OR
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Portland, OR
Q&A
0
0:51:30
Aug 17, 2022
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Seattle, WA
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Seattle, WA
Q&A
0
0:56:04
Jul 28, 2023
AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits
AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits
Q&A
7
0:26:31
Apr 27, 2023
AMA #6: Eye Health, Why We Yawn & Increasing Motivation
Q&A
7
0:36:13
Learning and Development
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Jan 16, 2023
Rick Rubin: How to Access Your Creativity| Episode 107
Rick Rubin: How to Access Your Creativity| Episode 107
Learning and Development
3
3:00:38
Dec 19, 2022
The Science of Creativity & How to Enhance Creative Innovation| Episode 103
The Science of Creativity & How to Enhance Creative Innovation| Episode 103
Learning and Development
8
2:16:57
Oct 24, 2022
Dr. Eddie Chang: The Science of Learning & Speaking Languages | Episode 95
Dr. Eddie Chang: The Science of Learning & Speaking Languages | Episode 95
Learning and Development
7
2:34:23
May 23, 2022
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools | Episode 73
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools | Episode 73
Learning and Development
8
1:46:29
May 16, 2022
Understand & Improve Memory Using Science-Based Tools | Episode 72
Understand & Improve Memory Using Science-Based Tools | Episode 72
Learning and Development
7
2:09:06
Feb 7, 2022
Using Play to Rewire & Improve Your Brain | Episode 58
Using Play to Rewire & Improve Your Brain | Episode 58
Learning and Development
9
1:44:53
May 17, 2021
How to Learn Skills Faster | Episode 20
How to Learn Skills Faster | Episode 20
Learning and Development
10
1:49:01
Feb 15, 2021
How to Learn Faster by Using Failures, Movement & Balance
How to Learn Faster by Using Failures, Movement & Balance
Learning and Development
8
1:27:19
Feb 8, 2021
How to Focus to Change Your Brain
How to Focus to Change Your Brain
Learning and Development
9
1:29:43
Sep 18, 2023
How to Use Music to Boost Motivation, Mood & Improve Learning
How to Use Music to Boost Motivation, Mood & Improve Learning
Learning and Development
7
1:44:25
Focus and Performance
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Feb 6, 2023
How to Stop Headaches Using Science Based Approaches | Episode 113
How to Stop Headaches Using Science Based Approaches | Episode 113
Focus and Performance
7
2:26:43
Jan 2, 2023
Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind | Episode 105
Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind | Episode 105
Focus and Performance
7
4:21:55
Dec 26, 2022
Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others | Episode 104
Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others | Episode 104
Focus and Performance
4
4:04:26
Oct 31, 2022
How Meditation Works & Science-Based Effective Meditations | Episode 96
How Meditation Works & Science-Based Effective Meditations | Episode 96
Focus and Performance
7
2:26:01
Sep 5, 2022
Focus Toolkit: Tools to Improve Your Focus & Concentration | Episode 88
Focus Toolkit: Tools to Improve Your Focus & Concentration | Episode 88
Focus and Performance
10
1:48:57
Jul 11, 2022
Optimize & Control Your Brain Chemistry to Improve Health & Performance | Episode 80
Optimize & Control Your Brain Chemistry to Improve Health & Performance | Episode 80
Focus and Performance
8
2:07:55
Apr 18, 2022
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Episode 68
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Episode 68
Focus and Performance
8
2:21:03
Jan 31, 2022
Optimizing Workspace for Productivity, Focus, & Creativity | Episode 57
Optimizing Workspace for Productivity, Focus, & Creativity | Episode 57
Focus and Performance
10
1:39:48
Sep 13, 2021
ADHD & How Anyone Can Improve Their Focus | Episode 37
ADHD & How Anyone Can Improve Their Focus | Episode 37
Focus and Performance
8
2:16:37
Jul 26, 2021
How to Optimize Your Brain-Body Function & Health | Episode 30
How to Optimize Your Brain-Body Function & Health | Episode 30
Focus and Performance
8
1:50:52
Jul 12, 2021
Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28
Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28
Focus and Performance
10
2:06:08
Jul 17, 2023
How to Enhance Performance & Learning by Applying a Growth Mindset
How to Enhance Performance & Learning by Applying a Growth Mindset
Focus and Performance
7
1:41:23
Sep 29, 2023
AMA #11: Improve Task Switching & Productivity and Reduce Brain Fog
Focus and Performance
7
0:34:36
Jul 24, 2023
Dr. Maya Shankar: How to Shape Your Identity & Goals
Dr. Maya Shankar: How to Shape Your Identity & Goals
Focus and Performance
7
2:33:55
Jul 31, 2023
Tony Hawk: Harnessing Passion, Drive & Persistence for Lifelong Success
Tony Hawk: Harnessing Passion, Drive & Persistence for Lifelong Success
Focus and Performance
7
2:15:18
Stress & Emotions
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Apr 3, 2023
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging| Episode 124
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging| Episode 124
Stress & Emotions
5
2:05:50
Sep 12, 2022
Dr. David Anderson: The Biology of Aggression, Mating, & Arousal | Episode 89
Dr. David Anderson: The Biology of Aggression, Mating, & Arousal | Episode 89
Stress & Emotions
5
1:55:04
May 9, 2022
Understanding & Controlling Aggression | Episode 71
Understanding & Controlling Aggression | Episode 71
Stress & Emotions
4
1:30:27
Jan 24, 2022
Dr. Alia Crum: Science of Mindsets for Health & Performance | Episode 56
Dr. Alia Crum: Science of Mindsets for Health & Performance | Episode 56
Stress & Emotions
10
1:39:29
Aug 30, 2021
Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will | Episode 35
Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will | Episode 35
Stress & Emotions
9
1:29:53
May 3, 2021
Boost Your Energy & Immune System with Cortisol & Adrenaline | Episode 18
Boost Your Energy & Immune System with Cortisol & Adrenaline | Episode 18
Stress & Emotions
9
1:44:47
Mar 8, 2021
Master Stress: Tools for Managing Stress & Anxiety
Master Stress: Tools for Managing Stress & Anxiety
Stress & Emotions
10
1:37:08
Jul 10, 2023
Dr. Robert Malenka: How Your Brain’s Reward Circuits Drive Your Choices
Dr. Robert Malenka: How Your Brain’s Reward Circuits Drive Your Choices
Stress & Emotions
7
2:50:02
Oct 9, 2023
How to Increase Your Willpower & Tenacity
How to Increase Your Willpower & Tenacity
Stress & Emotions
7
2:07:58
Case-Study
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Apr 10, 2023
The Science of Healthy Hair, Hair Loss and How to Regrow Hair| Episode 125
The Science of Healthy Hair, Hair Loss and How to Regrow Hair| Episode 125
Case-Study
7
2:04:47
Oct 3, 2022
The Effects of Cannabis (Marijuana) on the Brain & Body | Episode 92
The Effects of Cannabis (Marijuana) on the Brain & Body | Episode 92
Case-Study
6
2:41:16
Jul 25, 2022
The Science & Treatment of Bipolar Disorder | Episode 82
The Science & Treatment of Bipolar Disorder | Episode 82
Case-Study
6
2:18:37
Jun 27, 2022
The Science & Treatment of Obsessive-Compulsive Disorder (OCD) | Episode 78
The Science & Treatment of Obsessive-Compulsive Disorder (OCD) | Episode 78
Case-Study
9
2:32:12
Mar 1, 2021
Control Pain & Heal Faster with Your Brain
Control Pain & Heal Faster with Your Brain
Case-Study
6
1:37:24
Aug 7, 2023
Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity
Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity
Case-Study
7
1:42:40
May 8, 2023
How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks
How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks
Case-Study
7
2:09:01
Fitness and Recovery
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Feb 22, 2023
GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Episode 118
GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Episode 118
Fitness and Recovery
5
3:05:33
Feb 20, 2023
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Episode 117
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Episode 117
Fitness and Recovery
5
2:18:49
Feb 15, 2023
GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Episode 116
GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Episode 116
Fitness and Recovery
8
3:05:05
Feb 8, 2023
GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Episode 114
GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Episode 114
Fitness and Recovery
9
3:06:07
Feb 1, 2023
GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Episode 112
GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Episode 112
Fitness and Recovery
7
3:48:52
Jan 25, 2023
GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Episode 110
GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Episode 110
Fitness and Recovery
6
4:39:23
Jan 18, 2023
GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Episode 108
GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Episode 108
Fitness and Recovery
9
2:01:17
Jan 9, 2023
Developing a Rationale Approach to Supplementation for Health & Performance | Episode 106
Developing a Rationale Approach to Supplementation for Health & Performance | Episode 106
Fitness and Recovery
6
2:00:47
Nov 7, 2022
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Episode 97
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Episode 97
Fitness and Recovery
8
3:49:34
Oct 17, 2022
Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Episode 94
Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Episode 94
Fitness and Recovery
10
1:57:46
Jul 4, 2022
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Episode 79
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Episode 79
Fitness and Recovery
8
2:39:45
Jun 20, 2022
Ido Portal: The Science & Practice of Movement | Episode 77
Ido Portal: The Science & Practice of Movement | Episode 77
Fitness and Recovery
3
2:33:34
Jun 13, 2022
Improve Flexibility with Research-Supported Stretching Protocols | Episode 76
Improve Flexibility with Research-Supported Stretching Protocols | Episode 76
Fitness and Recovery
6
2:05:33
Mar 28, 2022
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Episode 65
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Episode 65
Fitness and Recovery
10
3:29:17
Nov 8, 2021
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45
Fitness and Recovery
4
1:30:02
Oct 4, 2021
Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health | Episode 40
Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health | Episode 40
Fitness and Recovery
3
1:50:34
Jun 7, 2021
How To Build Endurance In Your Brain & Body | Episode 23
How To Build Endurance In Your Brain & Body | Episode 23
Fitness and Recovery
8
2:03:01
May 31, 2021
Science & Tools For Muscle Growth, Increasing Strength & Muscular Recovery | Episode 22
Science & Tools For Muscle Growth, Increasing Strength & Muscular Recovery | Episode 22
Fitness and Recovery
8
2:02:21
May 24, 2021
How to Lose Fat with Science-Based Tools | Episode 21
How to Lose Fat with Science-Based Tools | Episode 21
Fitness and Recovery
0
1:51:44
May 10, 2021
Supercharge Exercise Performance & Recovery with Cooling | Episode 19
Supercharge Exercise Performance & Recovery with Cooling | Episode 19
Fitness and Recovery
6
1:22:21
May 15, 2023
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
Fitness and Recovery
7
2:30:34
Jul 3, 2023
Science-Supported Tools to Accelerate Your Fitness Goals
Science-Supported Tools to Accelerate Your Fitness Goals
Fitness and Recovery
7
1:35:39
Mental Health and Happiness
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Nov 14, 2022
Science-Based Tools for Increasing Happiness | Episode 98
Science-Based Tools for Increasing Happiness | Episode 98
Mental Health and Happiness
6
2:23:43
Oct 10, 2022
Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring | Episode 93
Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring | Episode 93
Mental Health and Happiness
8
2:47:16
Jun 6, 2022
Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Episode 75
Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Episode 75
Mental Health and Happiness
5
2:23:31
May 30, 2022
The Science & Process of Healing from Grief | Episode 74
The Science & Process of Healing from Grief | Episode 74
Mental Health and Happiness
8
2:06:28
Feb 21, 2022
Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance | Episode 60
Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance | Episode 60
Mental Health and Happiness
4
1:50:56
Dec 6, 2021
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Episode 49
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Episode 49
Mental Health and Happiness
6
2:12:33
Nov 22, 2021
The Science of Gratitude & How to Build a Gratitude Practice | Episode 47
The Science of Gratitude & How to Build a Gratitude Practice | Episode 47
Mental Health and Happiness
6
1:24:20
Nov 15, 2021
Time Perception & Entrainment by Dopamine, Serotonin & Hormones | Episode 46
Time Perception & Entrainment by Dopamine, Serotonin & Hormones | Episode 46
Mental Health and Happiness
8
1:13:00
Sep 20, 2021
Dr. Matthew Johnson: Psychedelics for Treating Mental Disorders | Episode 38
Dr. Matthew Johnson: Psychedelics for Treating Mental Disorders | Episode 38
Mental Health and Happiness
8
2:51:19
Aug 23, 2021
Understanding & Conquering Depression | Episode 34
Understanding & Conquering Depression | Episode 34
Mental Health and Happiness
9
2:01:34
Aug 16, 2021
Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33
Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33
Mental Health and Happiness
10
2:01:53
Aug 9, 2021
How to Control Your Sense of Pain & Pleasure | Episode 32
How to Control Your Sense of Pain & Pleasure | Episode 32
Mental Health and Happiness
8
2:14:22
Sep 13, 2023
GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Health
GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Health
Mental Health and Happiness
7
3:15:18
Sep 6, 2023
GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Health
GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Health
Mental Health and Happiness
7
3:42:49
Sep 20, 2023
GUEST SERIES | Dr. Paul Conti: How to Build and Maintain Healthy Relationships
GUEST SERIES | Dr. Paul Conti: How to Build and Maintain Healthy Relationships
Mental Health and Happiness
7
3:04:37
Sep 27, 2023
Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Health
Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Health
Mental Health and Happiness
7
2:41:13
Motivation and goals
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Mar 27, 2023
Leverage Dopamine to Overcome Procrastination & Optimize Effort| Episode 123
Leverage Dopamine to Overcome Procrastination & Optimize Effort| Episode 123
Motivation and goals
7
1:58:49
Aug 1, 2022
Dr. Emily Balcetis: Tools for Setting & Achieving Goals | Episode 83
Dr. Emily Balcetis: Tools for Setting & Achieving Goals | Episode 83
Motivation and goals
10
1:36:32
Jan 17, 2022
The Science of Setting & Achieving Goals | Episode 55
The Science of Setting & Achieving Goals | Episode 55
Motivation and goals
9
1:49:35
Jan 3, 2022
The Science of Making & Breaking Habits | Episode 53
The Science of Making & Breaking Habits | Episode 53
Motivation and goals
7
1:49:40
Sep 27, 2021
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39
Motivation and goals
10
2:15:10
Apr 12, 2021
How to Optimize Testosterone & Estrogen | Episode 15
How to Optimize Testosterone & Estrogen | Episode 15
Motivation and goals
10
2:00:38
Mar 22, 2021
How To Increase Motivation & Drive | Episode 12
How To Increase Motivation & Drive | Episode 12
Motivation and goals
10
1:27:29
Aug 28, 2023
Goals Toolkit: How to Set & Achieve Your Goals
Goals Toolkit: How to Set & Achieve Your Goals
Motivation and goals
7
1:34:37
Newest Releases
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Apr 24, 2023
Science-Based Mental Training & Visualization for Improved Learning | Episode | Episode 127
Science-Based Mental Training & Visualization for Improved Learning | Episode | Episode 127
Newest Releases
7
1:59:46
Apr 17, 2023
Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains| Episode 126
Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains| Episode 126
Newest Releases
8
2:01:40
Energy and Focus
Sleep
Food and Nutrition
Fitness and Health
General Science
Health and Longevity
Negative Emotions
Social Connection
Q&A
Learning and Development
Case-Study
Fitness and Recovery
Focus and Performance
Mental Health and Happiness
Motivation and goals
Newest Releases
Stress & Emotions
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Sep 25, 2023
U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Health
U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Health
General Science
7
2:33:48
Jul 17, 2023
How to Enhance Performance & Learning by Applying a Growth Mindset
How to Enhance Performance & Learning by Applying a Growth Mindset
Focus and Performance
7
1:41:23
Jun 23, 2023
AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation
7
0:25:20
Sep 13, 2023
GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Health
GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Health
Mental Health and Happiness
7
3:15:18
Sep 11, 2023
Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects
Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects
Health and Longevity
7
2:21:18
Sep 6, 2023
GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Health
GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Health
Mental Health and Happiness
7
3:42:49
Jul 28, 2023
AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits
AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits
Q&A
7
0:26:31
Sep 29, 2023
AMA #11: Improve Task Switching & Productivity and Reduce Brain Fog
Focus and Performance
7
0:34:36
Oct 2, 2023
Chris Voss: How to Succeed at Hard Conversations
Chris Voss: How to Succeed at Hard Conversations
Social Connection
7
2:53:28
Sep 20, 2023
GUEST SERIES | Dr. Paul Conti: How to Build and Maintain Healthy Relationships
GUEST SERIES | Dr. Paul Conti: How to Build and Maintain Healthy Relationships
Mental Health and Happiness
7
3:04:37
Sep 18, 2023
How to Use Music to Boost Motivation, Mood & Improve Learning
How to Use Music to Boost Motivation, Mood & Improve Learning
Learning and Development
7
1:44:25
Jun 26, 2023
Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss
Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss
Health and Longevity
7
3:08:44
May 15, 2023
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
Fitness and Recovery
7
2:30:34
May 22, 2023
Dr. Robin Carhart-Harris: The Science of Psychedelics for Mental Health
Dr. Robin Carhart-Harris: The Science of Psychedelics for Mental Health
7
2:37:08
Jul 3, 2023
Science-Supported Tools to Accelerate Your Fitness Goals
Science-Supported Tools to Accelerate Your Fitness Goals
Fitness and Recovery
7
1:35:39
Aug 28, 2023
Goals Toolkit: How to Set & Achieve Your Goals
Goals Toolkit: How to Set & Achieve Your Goals
Motivation and goals
7
1:34:37
Aug 7, 2023
Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity
Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity
Case-Study
7
1:42:40
Jul 24, 2023
Dr. Maya Shankar: How to Shape Your Identity & Goals
Dr. Maya Shankar: How to Shape Your Identity & Goals
Focus and Performance
7
2:33:55
Aug 14, 2023
Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females
Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females
Health and Longevity
7
2:54:29
Sep 27, 2023
Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Health
Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Health
Mental Health and Happiness
7
2:41:13
May 29, 2023
Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects
Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects
7
2:02:11
May 31, 2023
AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies
7
0:22:20
Apr 27, 2023
AMA #6: Eye Health, Why We Yawn & Increasing Motivation
Q&A
7
0:36:13
Sep 4, 2023
Marc Andreessen: How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience
Marc Andreessen: How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience
General Science
7
2:57:01
Jun 5, 2023
Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning
Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning
7
2:41:21
Jun 19, 2023
Tim Ferriss: How to Learn Better & Create Your Best Future
7
3:38:04
Jul 10, 2023
Dr. Robert Malenka: How Your Brain’s Reward Circuits Drive Your Choices
Dr. Robert Malenka: How Your Brain’s Reward Circuits Drive Your Choices
Stress & Emotions
7
2:50:02
Aug 21, 2023
Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience
Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience
General Science
7
2:36:46
May 8, 2023
How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks
How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks
Case-Study
7
2:09:01
May 1, 2023
Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior
Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior
General Science
7
3:13:15
Jul 31, 2023
Tony Hawk: Harnessing Passion, Drive & Persistence for Lifelong Success
Tony Hawk: Harnessing Passion, Drive & Persistence for Lifelong Success
Focus and Performance
7
2:15:18
Jun 12, 2023
The Science of MDMA & Its Therapeutic Uses: Benefits & Risks
The Science of MDMA & Its Therapeutic Uses: Benefits & Risks
7
2:17:34
Oct 9, 2023
How to Increase Your Willpower & Tenacity
How to Increase Your Willpower & Tenacity
Stress & Emotions
7
2:07:58
Aug 30, 2023
AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness
Health and Longevity
7
0:21:33
Oct 25, 2021
Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43
Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43
Sleep
8
2:14:51
Aug 2, 2021
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31
Sleep
8
3:04:59
Oct 11, 2021
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41
Food and Nutrition
10
2:23:55
Jan 9, 2023
Developing a Rationale Approach to Supplementation for Health & Performance | Episode 106
Developing a Rationale Approach to Supplementation for Health & Performance | Episode 106
Fitness and Recovery
6
2:00:47
Jan 18, 2021
Using Science to Optimize Sleep, Learning & Metabolism | Episode 3
Using Science to Optimize Sleep, Learning & Metabolism | Episode 3
sleep
5
1:43:07
Dec 13, 2021
Dr. David Berson: Understanding Your Brain's Logic & Function | Episode 50
Dr. David Berson: Understanding Your Brain's Logic & Function | Episode 50
General Science
5
1:51:04
May 2, 2022
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Episode 70
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Episode 70
Food and Nutrition
8
2:48:29
Feb 1, 2023
GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Episode 112
GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Episode 112
Fitness and Recovery
7
3:48:52
Apr 19, 2021
How Hormones Control Hunger, Eating & Satiety | Episode 16
How Hormones Control Hunger, Eating & Satiety | Episode 16
Food and Nutrition
8
1:39:43
Mar 13, 2023
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity| Episode 121
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity| Episode 121
Health and Longevity
8
2:49:06
Jan 25, 2023
GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Episode 110
GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Episode 110
Fitness and Recovery
6
4:39:23
May 9, 2022
Understanding & Controlling Aggression | Episode 71
Understanding & Controlling Aggression | Episode 71
Stress & Emotions
4
1:30:27
Sep 6, 2021
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36
Food and Nutrition
6
2:14:54
Apr 5, 2021
The Science of Sexual Development | Episode 14
The Science of Sexual Development | Episode 14
Social Connection
8
1:36:50
Jul 19, 2021
Dr. Lex Fridman: Machines, Creativity & Love | Episode 29
Dr. Lex Fridman: Machines, Creativity & Love | Episode 29
general Science
0
3:02:18
Nov 9, 2022
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA
Q&A
0
1:03:37
May 23, 2022
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools | Episode 73
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools | Episode 73
Learning and Development
8
1:46:29
Oct 24, 2022
Dr. Eddie Chang: The Science of Learning & Speaking Languages | Episode 95
Dr. Eddie Chang: The Science of Learning & Speaking Languages | Episode 95
Learning and Development
7
2:34:23
Dec 8, 2022
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
Q&A
0
0:30:30
Feb 14, 2022
The Science of Love, Desire and Attachment | Episode 59
The Science of Love, Desire and Attachment | Episode 59
Social Connection
9
2:32:06
Oct 18, 2021
Nutrients For Brain Health & Performance | Episode 42
Nutrients For Brain Health & Performance | Episode 42
Food and Nutrition
9
1:39:13
Jul 11, 2022
Optimize & Control Your Brain Chemistry to Improve Health & Performance | Episode 80
Optimize & Control Your Brain Chemistry to Improve Health & Performance | Episode 80
Focus and Performance
8
2:07:55
Jun 13, 2022
Improve Flexibility with Research-Supported Stretching Protocols | Episode 76
Improve Flexibility with Research-Supported Stretching Protocols | Episode 76
Fitness and Recovery
6
2:05:33
Sep 13, 2021
ADHD & How Anyone Can Improve Their Focus | Episode 37
ADHD & How Anyone Can Improve Their Focus | Episode 37
Focus and Performance
8
2:16:37
Jan 3, 2022
The Science of Making & Breaking Habits | Episode 53
The Science of Making & Breaking Habits | Episode 53
Motivation and goals
7
1:49:40
Jun 28, 2021
Dr. Karl Deisseroth: Understanding & Healing the Mind | Episode 26
Dr. Karl Deisseroth: Understanding & Healing the Mind | Episode 26
health and Longevity
8
2:02:23
Jan 24, 2022
Dr. Alia Crum: Science of Mindsets for Health & Performance | Episode 56
Dr. Alia Crum: Science of Mindsets for Health & Performance | Episode 56
Stress & Emotions
10
1:39:29
Aug 1, 2022
Dr. Emily Balcetis: Tools for Setting & Achieving Goals | Episode 83
Dr. Emily Balcetis: Tools for Setting & Achieving Goals | Episode 83
Motivation and goals
10
1:36:32
Jan 31, 2022
Optimizing Workspace for Productivity, Focus, & Creativity | Episode 57
Optimizing Workspace for Productivity, Focus, & Creativity | Episode 57
Focus and Performance
10
1:39:48
Mar 1, 2021
Control Pain & Heal Faster with Your Brain
Control Pain & Heal Faster with Your Brain
Case-Study
6
1:37:24
Aug 8, 2022
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Episode 84
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Episode 84
Sleep
9
1:41:00
Jul 26, 2021
How to Optimize Your Brain-Body Function & Health | Episode 30
How to Optimize Your Brain-Body Function & Health | Episode 30
Focus and Performance
8
1:50:52
Jan 16, 2023
Rick Rubin: How to Access Your Creativity| Episode 107
Rick Rubin: How to Access Your Creativity| Episode 107
Learning and Development
3
3:00:38
Aug 16, 2021
Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33
Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33
Mental Health and Happiness
10
2:01:53
Feb 22, 2021
Optimize Your Brain with Science-based Tools
Optimize Your Brain with Science-based Tools
general Science
6
1:29:00
Aug 22, 2022
What Alcohol Does to Your Body, Brain & Health | Episode 86
What Alcohol Does to Your Body, Brain & Health | Episode 86
health and Longevity
8
1:59:15
Sep 26, 2022
Dr. Casey Halpern: Biology & Treatments for Compulsive Behaviors & Binge Eating | Episode 91
Dr. Casey Halpern: Biology & Treatments for Compulsive Behaviors & Binge Eating | Episode 91
Food and Nutrition
7
2:13:30
Apr 10, 2023
The Science of Healthy Hair, Hair Loss and How to Regrow Hair| Episode 125
The Science of Healthy Hair, Hair Loss and How to Regrow Hair| Episode 125
Case-Study
7
2:04:47
Nov 28, 2022
Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive | Episode 100
Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive | Episode 100
General Science
5
2:41:45
Dec 27, 2021
Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52
Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52
health and Longevity
9
2:09:56
Dec 21, 2020
Welcome to the Huberman Lab Podcast
Welcome to the Huberman Lab Podcast
general Science
0
0:04:22
Feb 1, 2021
Understanding and Using Dreams to Learn and to Forget
Understanding and Using Dreams to Learn and to Forget
sleep
6
1:18:48
Dec 12, 2022
Dr. Kyle Gillett: Tools for Hormone Optimization in Males| Episode 102
Dr. Kyle Gillett: Tools for Hormone Optimization in Males| Episode 102
Health and Longevity
6
2:24:17
May 31, 2021
Science & Tools For Muscle Growth, Increasing Strength & Muscular Recovery | Episode 22
Science & Tools For Muscle Growth, Increasing Strength & Muscular Recovery | Episode 22
Fitness and Recovery
8
2:02:21
Nov 7, 2022
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Episode 97
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Episode 97
Fitness and Recovery
8
3:49:34
Nov 21, 2022
Dr. Chris Palmer: Diet & Nutrition for Mental Health | Episode 99
Dr. Chris Palmer: Diet & Nutrition for Mental Health | Episode 99
Food and Nutrition
5
3:03:41
Aug 15, 2022
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity | Episode 85
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity | Episode 85
health and Longevity
7
2:48:30
Mar 22, 2021
How To Increase Motivation & Drive | Episode 12
How To Increase Motivation & Drive | Episode 12
Motivation and goals
10
1:27:29
Feb 28, 2022
How to Enhance Your Gut Microbiome for Brain & Overall Health | Episode 61
How to Enhance Your Gut Microbiome for Brain & Overall Health | Episode 61
Food and Nutrition
6
1:51:43
Feb 13, 2023
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State | Episode 115
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State | Episode 115
Sleep
4
2:05:40
Dec 6, 2021
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Episode 49
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Episode 49
Mental Health and Happiness
6
2:12:33
Dec 26, 2022
Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others | Episode 104
Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others | Episode 104
Focus and Performance
4
4:04:26
Jan 25, 2021
Find Your "Temperature Minimum" to Defeat Jetlag, Shift Work & Sleeplessness
Find Your "Temperature Minimum" to Defeat Jetlag, Shift Work & Sleeplessness
sleep
10
1:51:22
Oct 4, 2021
Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health | Episode 40
Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health | Episode 40
Fitness and Recovery
3
1:50:34
Jan 11, 2021
Master Your Sleep & Be More Alert When Awake
Master Your Sleep & Be More Alert When Awake
sleep
10
1:23:31
May 16, 2022
Understand & Improve Memory Using Science-Based Tools | Episode 72
Understand & Improve Memory Using Science-Based Tools | Episode 72
Learning and Development
7
2:09:06
Apr 12, 2021
How to Optimize Testosterone & Estrogen | Episode 15
How to Optimize Testosterone & Estrogen | Episode 15
Motivation and goals
10
2:00:38
Jul 12, 2021
Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28
Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28
Focus and Performance
10
2:06:08
Feb 7, 2022
Using Play to Rewire & Improve Your Brain | Episode 58
Using Play to Rewire & Improve Your Brain | Episode 58
Learning and Development
9
1:44:53
Nov 14, 2022
Science-Based Tools for Increasing Happiness | Episode 98
Science-Based Tools for Increasing Happiness | Episode 98
Mental Health and Happiness
6
2:23:43
Jan 10, 2022
Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance | Episode 54
Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance | Episode 54
health and Longevity
6
2:20:29
Feb 15, 2021
How to Learn Faster by Using Failures, Movement & Balance
How to Learn Faster by Using Failures, Movement & Balance
Learning and Development
8
1:27:19
Nov 29, 2021
Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term | Episode 48
Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term | Episode 48
Social Connection
4
2:12:04
Feb 8, 2023
GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Episode 114
GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Episode 114
Fitness and Recovery
9
3:06:07
Feb 24, 2023
AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
Q&A
0
0:23:13
Jul 25, 2022
The Science & Treatment of Bipolar Disorder | Episode 82
The Science & Treatment of Bipolar Disorder | Episode 82
Case-Study
6
2:18:37
Dec 19, 2022
The Science of Creativity & How to Enhance Creative Innovation| Episode 103
The Science of Creativity & How to Enhance Creative Innovation| Episode 103
Learning and Development
8
2:16:57
Aug 9, 2021
How to Control Your Sense of Pain & Pleasure | Episode 32
How to Control Your Sense of Pain & Pleasure | Episode 32
Mental Health and Happiness
8
2:14:22
Jun 20, 2022
Ido Portal: The Science & Practice of Movement | Episode 77
Ido Portal: The Science & Practice of Movement | Episode 77
Fitness and Recovery
3
2:33:34
Jan 30, 2023
Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Episode 111
Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Episode 111
Health and Longevity
4
2:35:04
Apr 18, 2022
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Episode 68
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Episode 68
Focus and Performance
8
2:21:03
Nov 15, 2021
Time Perception & Entrainment by Dopamine, Serotonin & Hormones | Episode 46
Time Perception & Entrainment by Dopamine, Serotonin & Hormones | Episode 46
Mental Health and Happiness
8
1:13:00
Jan 17, 2022
The Science of Setting & Achieving Goals | Episode 55
The Science of Setting & Achieving Goals | Episode 55
Motivation and goals
9
1:49:35
Feb 8, 2021
How to Focus to Change Your Brain
How to Focus to Change Your Brain
Learning and Development
9
1:29:43
Apr 17, 2023
Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains| Episode 126
Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains| Episode 126
Newest Releases
8
2:01:40
Jan 4, 2021
How Your Brain Works & Changes
How Your Brain Works & Changes
general Science
10
1:04:07
Feb 6, 2023
How to Stop Headaches Using Science Based Approaches | Episode 113
How to Stop Headaches Using Science Based Approaches | Episode 113
Focus and Performance
7
2:26:43
Nov 1, 2021
Using Your Nervous System to Enhance Your Immune System | Episode 44
Using Your Nervous System to Enhance Your Immune System | Episode 44
health and Longevity
6
1:59:09
Apr 3, 2023
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging| Episode 124
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging| Episode 124
Stress & Emotions
5
2:05:50
Apr 11, 2022
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Episode 67
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Episode 67
Food and Nutrition
6
2:58:00
Feb 20, 2023
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Episode 117
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Episode 117
Fitness and Recovery
5
2:18:49
Dec 5, 2022
Using Caffeine to Optimize Mental & Physical Performance | Episode 101
Using Caffeine to Optimize Mental & Physical Performance | Episode 101
Food and Nutrition
8
2:22:28
May 3, 2021
Boost Your Energy & Immune System with Cortisol & Adrenaline | Episode 18
Boost Your Energy & Immune System with Cortisol & Adrenaline | Episode 18
Stress & Emotions
9
1:44:47
May 10, 2021
Supercharge Exercise Performance & Recovery with Cooling | Episode 19
Supercharge Exercise Performance & Recovery with Cooling | Episode 19
Fitness and Recovery
6
1:22:21
Mar 24, 2023
AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
Q&A
0
0:23:26
May 30, 2022
The Science & Process of Healing from Grief | Episode 74
The Science & Process of Healing from Grief | Episode 74
Mental Health and Happiness
8
2:06:28
Oct 31, 2022
How Meditation Works & Science-Based Effective Meditations | Episode 96
How Meditation Works & Science-Based Effective Meditations | Episode 96
Focus and Performance
7
2:26:01
Mar 7, 2022
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Episode 62
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Episode 62
Food and Nutrition
6
2:11:51
Mar 21, 2022
Controlling Sugar Cravings & Metabolism with Science-Based Tools | Episode 64
Controlling Sugar Cravings & Metabolism with Science-Based Tools | Episode 64
Food and Nutrition
9
1:56:42
Sep 27, 2021
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39
Motivation and goals
10
2:15:10
Aug 23, 2021
Understanding & Conquering Depression | Episode 34
Understanding & Conquering Depression | Episode 34
Mental Health and Happiness
9
2:01:34
Aug 31, 2022
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Portland, OR
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Portland, OR
Q&A
0
0:51:30
Mar 14, 2022
Using Salt to Optimize Mental & Physical Performance | Episode 63
Using Salt to Optimize Mental & Physical Performance | Episode 63
Food and Nutrition
4
2:03:07
Apr 24, 2023
Science-Based Mental Training & Visualization for Improved Learning | Episode | Episode 127
Science-Based Mental Training & Visualization for Improved Learning | Episode | Episode 127
Newest Releases
7
1:59:46
Mar 27, 2023
Leverage Dopamine to Overcome Procrastination & Optimize Effort| Episode 123
Leverage Dopamine to Overcome Procrastination & Optimize Effort| Episode 123
Motivation and goals
7
1:58:49
Aug 30, 2021
Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will | Episode 35
Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will | Episode 35
Stress & Emotions
9
1:29:53
Nov 2, 2022
AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More
AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More
Q&A
0
0:24:56
Jan 18, 2023
GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Episode 108
GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Episode 108
Fitness and Recovery
9
2:01:17
Jun 7, 2021
How To Build Endurance In Your Brain & Body | Episode 23
How To Build Endurance In Your Brain & Body | Episode 23
Fitness and Recovery
8
2:03:01
May 17, 2021
How to Learn Skills Faster | Episode 20
How to Learn Skills Faster | Episode 20
Learning and Development
10
1:49:01
Jun 6, 2022
Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Episode 75
Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Episode 75
Mental Health and Happiness
5
2:23:31
Mar 20, 2023
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan| Episode 122
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan| Episode 122
Health and Longevity
7
3:29:55
Mar 28, 2022
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Episode 65
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Episode 65
Fitness and Recovery
10
3:29:17
Jan 13, 2023
AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
Q&A
0
0:32:01
Jun 21, 2021
How Smell, Taste & Pheromone-Like Chemicals Control You | Episode 25
How Smell, Taste & Pheromone-Like Chemicals Control You | Episode 25
health and Longevity
5
1:57:31
Jul 5, 2021
The Science of Hearing, Balance & Accelerated Learning | Episode 27
The Science of Hearing, Balance & Accelerated Learning | Episode 27
health and Longevity
8
2:02:13
Nov 8, 2021
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45
Fitness and Recovery
4
1:30:02
Mar 8, 2021
Master Stress: Tools for Managing Stress & Anxiety
Master Stress: Tools for Managing Stress & Anxiety
Stress & Emotions
10
1:37:08
Apr 4, 2022
Using Deliberate Cold Exposure for Health and Performance | Episode 66
Using Deliberate Cold Exposure for Health and Performance | Episode 66
health and Longevity
8
2:13:06
Jul 4, 2022
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Episode 79
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Episode 79
Fitness and Recovery
8
2:39:45
Mar 15, 2021
How Foods and Nutrients Control Our Moods | Episode 11
How Foods and Nutrients Control Our Moods | Episode 11
Food and Nutrition
9
1:42:34
Dec 14, 2022
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY
Q&A
0
0:47:16
Jun 27, 2022
The Science & Treatment of Obsessive-Compulsive Disorder (OCD) | Episode 78
The Science & Treatment of Obsessive-Compulsive Disorder (OCD) | Episode 78
Case-Study
9
2:32:12
Mar 6, 2023
How to Optimize Your Water Quality & Intake for Health | Episode 120
How to Optimize Your Water Quality & Intake for Health | Episode 120
Health and Longevity
6
2:22:22
Oct 10, 2022
Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring | Episode 93
Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring | Episode 93
Mental Health and Happiness
8
2:47:16
Sep 19, 2022
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping | Episode 90
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping | Episode 90
health and Longevity
4
1:52:54
Oct 17, 2022
Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Episode 94
Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Episode 94
Fitness and Recovery
10
1:57:46
Mar 29, 2021
The Science of Emotions & Relationships | Episode 13
The Science of Emotions & Relationships | Episode 13
Social Connection
8
1:39:42
May 24, 2021
How to Lose Fat with Science-Based Tools | Episode 21
How to Lose Fat with Science-Based Tools | Episode 21
Fitness and Recovery
0
1:51:44
Sep 12, 2022
Dr. David Anderson: The Biology of Aggression, Mating, & Arousal | Episode 89
Dr. David Anderson: The Biology of Aggression, Mating, & Arousal | Episode 89
Stress & Emotions
5
1:55:04
Oct 3, 2022
The Effects of Cannabis (Marijuana) on the Brain & Body | Episode 92
The Effects of Cannabis (Marijuana) on the Brain & Body | Episode 92
Case-Study
6
2:41:16
Nov 22, 2021
The Science of Gratitude & How to Build a Gratitude Practice | Episode 47
The Science of Gratitude & How to Build a Gratitude Practice | Episode 47
Mental Health and Happiness
6
1:24:20
Sep 5, 2022
Focus Toolkit: Tools to Improve Your Focus & Concentration | Episode 88
Focus Toolkit: Tools to Improve Your Focus & Concentration | Episode 88
Focus and Performance
10
1:48:57
Aug 17, 2022
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Seattle, WA
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Seattle, WA
Q&A
0
0:56:04
Aug 29, 2022
Dr. Erich Jarvis: The Neuroscience of Speech, Language & Music | Episode 87
Dr. Erich Jarvis: The Neuroscience of Speech, Language & Music | Episode 87
General Science
3
1:54:05
Jul 18, 2022
Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving | Episode 81
Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving | Episode 81
Food and Nutrition
7
2:16:27
Apr 25, 2022
The Science & Health Benefits of Deliberate Heat Exposure | Episode 69
The Science & Health Benefits of Deliberate Heat Exposure | Episode 69
health and Longevity
5
1:52:46
Feb 15, 2023
GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Episode 116
GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Episode 116
Fitness and Recovery
8
3:05:05
Jan 2, 2023
Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind | Episode 105
Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind | Episode 105
Focus and Performance
7
4:21:55
Feb 21, 2022
Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance | Episode 60
Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance | Episode 60
Mental Health and Happiness
4
1:50:56
Feb 27, 2023
Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations | Episode 119
Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations | Episode 119
General Science
6
2:32:00
Dec 20, 2021
Science of Social Bonding in Family, Friendship & Romantic Love | Episode 51
Science of Social Bonding in Family, Friendship & Romantic Love | Episode 51
Social Connection
7
1:32:34
Jun 14, 2021
The Science of Vision, Eye Health & Seeing Better | Episode 24
The Science of Vision, Eye Health & Seeing Better | Episode 24
health and Longevity
10
1:48:26
Jan 23, 2023
How to Optimize Fertility in Both Males & Females | Episode 109
How to Optimize Fertility in Both Males & Females | Episode 109
General Science
6
4:22:14
Sep 20, 2021
Dr. Matthew Johnson: Psychedelics for Treating Mental Disorders | Episode 38
Dr. Matthew Johnson: Psychedelics for Treating Mental Disorders | Episode 38
Mental Health and Happiness
8
2:51:19
Apr 26, 2021
How to Control Your Metabolism by Thyroid & Growth Hormone | Episode 17
How to Control Your Metabolism by Thyroid & Growth Hormone | Episode 17
health and Longevity
9
1:46:00
Feb 22, 2023
GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Episode 118
GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Episode 118
Fitness and Recovery
5
3:05:33
Focus and Performance
15
Health and Longevity
22
Food and Nutrition
15
Mental Health and Happiness
16
Sleep
8
General Science
13
Stress & Emotions
9
Fitness and Recovery
22
Learning and Development
10
Motivation and goals
8
Social Connection
6
Newest Releases
2
Case-Study
7
Performance
0
Q&A
11
Optimize & Control Your Brain Chemistry to Improve Health & Performance | Episode 80
Optimize & Control Your Brain Chemistry to Improve Health & Performance | Episode 80
Length: 2:07:55
Rating: 8/10
ADHD & How Anyone Can Improve Their Focus | Episode 37
ADHD & How Anyone Can Improve Their Focus | Episode 37
Length: 2:16:37
Rating: 8/10
Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others | Episode 104
Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others | Episode 104
Length: 4:04:26
Rating: 4/10
Optimizing Workspace for Productivity, Focus, & Creativity | Episode 57
Optimizing Workspace for Productivity, Focus, & Creativity | Episode 57
Length: 1:39:48
Rating: 10/10
How to Optimize Your Brain-Body Function & Health | Episode 30
How to Optimize Your Brain-Body Function & Health | Episode 30
Length: 1:50:52
Rating: 8/10
Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28
Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28
Length: 2:06:08
Rating: 10/10
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Episode 68
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Episode 68
Length: 2:21:03
Rating: 8/10
How to Stop Headaches Using Science Based Approaches | Episode 113
How to Stop Headaches Using Science Based Approaches | Episode 113
Length: 2:26:43
Rating: 7/10
How Meditation Works & Science-Based Effective Meditations | Episode 96
How Meditation Works & Science-Based Effective Meditations | Episode 96
Length: 2:26:01
Rating: 7/10
Focus Toolkit: Tools to Improve Your Focus & Concentration | Episode 88
Focus Toolkit: Tools to Improve Your Focus & Concentration | Episode 88
Length: 1:48:57
Rating: 10/10
Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind | Episode 105
Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind | Episode 105
Length: 4:21:55
Rating: 7/10
How to Enhance Performance & Learning by Applying a Growth Mindset
How to Enhance Performance & Learning by Applying a Growth Mindset
Length: 1:41:23
Rating: 7/10
AMA #11: Improve Task Switching & Productivity and Reduce Brain Fog
Length: 0:34:36
Rating: 7/10
Dr. Maya Shankar: How to Shape Your Identity & Goals
Dr. Maya Shankar: How to Shape Your Identity & Goals
Length: 2:33:55
Rating: 7/10
Tony Hawk: Harnessing Passion, Drive & Persistence for Lifelong Success
Tony Hawk: Harnessing Passion, Drive & Persistence for Lifelong Success
Length: 2:15:18
Rating: 7/10
Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects
Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects
Length: 2:21:18
Rating: 7/10
Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss
Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss
Length: 3:08:44
Rating: 7/10
Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females
Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females
Length: 2:54:29
Rating: 7/10
AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness
Length: 0:21:33
Rating: 7/10
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity| Episode 121
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity| Episode 121
Length: 2:49:06
Rating: 8/10
Dr. Karl Deisseroth: Understanding & Healing the Mind | Episode 26
Dr. Karl Deisseroth: Understanding & Healing the Mind | Episode 26
Length: 2:02:23
Rating: 8/10
What Alcohol Does to Your Body, Brain & Health | Episode 86
What Alcohol Does to Your Body, Brain & Health | Episode 86
Length: 1:59:15
Rating: 8/10
Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52
Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52
Length: 2:09:56
Rating: 9/10
Dr. Kyle Gillett: Tools for Hormone Optimization in Males| Episode 102
Dr. Kyle Gillett: Tools for Hormone Optimization in Males| Episode 102
Length: 2:24:17
Rating: 6/10
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity | Episode 85
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity | Episode 85
Length: 2:48:30
Rating: 7/10
Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance | Episode 54
Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance | Episode 54
Length: 2:20:29
Rating: 6/10
Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Episode 111
Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Episode 111
Length: 2:35:04
Rating: 4/10
Using Your Nervous System to Enhance Your Immune System | Episode 44
Using Your Nervous System to Enhance Your Immune System | Episode 44
Length: 1:59:09
Rating: 6/10
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan| Episode 122
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan| Episode 122
Length: 3:29:55
Rating: 7/10
How Smell, Taste & Pheromone-Like Chemicals Control You | Episode 25
How Smell, Taste & Pheromone-Like Chemicals Control You | Episode 25
Length: 1:57:31
Rating: 5/10
The Science of Hearing, Balance & Accelerated Learning | Episode 27
The Science of Hearing, Balance & Accelerated Learning | Episode 27
Length: 2:02:13
Rating: 8/10
Using Deliberate Cold Exposure for Health and Performance | Episode 66
Using Deliberate Cold Exposure for Health and Performance | Episode 66
Length: 2:13:06
Rating: 8/10
How to Optimize Your Water Quality & Intake for Health | Episode 120
How to Optimize Your Water Quality & Intake for Health | Episode 120
Length: 2:22:22
Rating: 6/10
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping | Episode 90
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping | Episode 90
Length: 1:52:54
Rating: 4/10
The Science & Health Benefits of Deliberate Heat Exposure | Episode 69
The Science & Health Benefits of Deliberate Heat Exposure | Episode 69
Length: 1:52:46
Rating: 5/10
The Science of Vision, Eye Health & Seeing Better | Episode 24
The Science of Vision, Eye Health & Seeing Better | Episode 24
Length: 1:48:26
Rating: 10/10
How to Control Your Metabolism by Thyroid & Growth Hormone | Episode 17
How to Control Your Metabolism by Thyroid & Growth Hormone | Episode 17
Length: 1:46:00
Rating: 9/10
Using Caffeine to Optimize Mental & Physical Performance | Episode 101
Using Caffeine to Optimize Mental & Physical Performance | Episode 101
Length: 2:22:28
Rating: 8/10
Dr. Chris Palmer: Diet & Nutrition for Mental Health | Episode 99
Dr. Chris Palmer: Diet & Nutrition for Mental Health | Episode 99
Length: 3:03:41
Rating: 5/10
Dr. Casey Halpern: Biology & Treatments for Compulsive Behaviors & Binge Eating | Episode 91
Dr. Casey Halpern: Biology & Treatments for Compulsive Behaviors & Binge Eating | Episode 91
Length: 2:13:30
Rating: 7/10
Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving | Episode 81
Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving | Episode 81
Length: 2:16:27
Rating: 7/10
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Episode 70
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Episode 70
Length: 2:48:29
Rating: 8/10
Controlling Sugar Cravings & Metabolism with Science-Based Tools | Episode 64
Controlling Sugar Cravings & Metabolism with Science-Based Tools | Episode 64
Length: 1:56:42
Rating: 9/10
Using Salt to Optimize Mental & Physical Performance | Episode 63
Using Salt to Optimize Mental & Physical Performance | Episode 63
Length: 2:03:07
Rating: 4/10
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Episode 62
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Episode 62
Length: 2:11:51
Rating: 6/10
How to Enhance Your Gut Microbiome for Brain & Overall Health | Episode 61
How to Enhance Your Gut Microbiome for Brain & Overall Health | Episode 61
Length: 1:51:43
Rating: 6/10
Nutrients For Brain Health & Performance | Episode 42
Nutrients For Brain Health & Performance | Episode 42
Length: 1:39:13
Rating: 9/10
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41
Length: 2:23:55
Rating: 10/10
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36
Length: 2:14:54
Rating: 6/10
How Hormones Control Hunger, Eating & Satiety | Episode 16
How Hormones Control Hunger, Eating & Satiety | Episode 16
Length: 1:39:43
Rating: 8/10
How Foods and Nutrients Control Our Moods | Episode 11
How Foods and Nutrients Control Our Moods | Episode 11
Length: 1:42:34
Rating: 9/10
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Episode 67
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Episode 67
Length: 2:58:00
Rating: 6/10
GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Health
GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Health
Length: 3:15:18
Rating: 7/10
GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Health
GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Health
Length: 3:42:49
Rating: 7/10
GUEST SERIES | Dr. Paul Conti: How to Build and Maintain Healthy Relationships
GUEST SERIES | Dr. Paul Conti: How to Build and Maintain Healthy Relationships
Length: 3:04:37
Rating: 7/10
Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Health
Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Health
Length: 2:41:13
Rating: 7/10
Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33
Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33
Length: 2:01:53
Rating: 10/10
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Episode 49
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Episode 49
Length: 2:12:33
Rating: 6/10
Science-Based Tools for Increasing Happiness | Episode 98
Science-Based Tools for Increasing Happiness | Episode 98
Length: 2:23:43
Rating: 6/10
How to Control Your Sense of Pain & Pleasure | Episode 32
How to Control Your Sense of Pain & Pleasure | Episode 32
Length: 2:14:22
Rating: 8/10
Time Perception & Entrainment by Dopamine, Serotonin & Hormones | Episode 46
Time Perception & Entrainment by Dopamine, Serotonin & Hormones | Episode 46
Length: 1:13:00
Rating: 8/10
The Science & Process of Healing from Grief | Episode 74
The Science & Process of Healing from Grief | Episode 74
Length: 2:06:28
Rating: 8/10
Understanding & Conquering Depression | Episode 34
Understanding & Conquering Depression | Episode 34
Length: 2:01:34
Rating: 9/10
Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Episode 75
Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Episode 75
Length: 2:23:31
Rating: 5/10
Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring | Episode 93
Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring | Episode 93
Length: 2:47:16
Rating: 8/10
The Science of Gratitude & How to Build a Gratitude Practice | Episode 47
The Science of Gratitude & How to Build a Gratitude Practice | Episode 47
Length: 1:24:20
Rating: 6/10
Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance | Episode 60
Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance | Episode 60
Length: 1:50:56
Rating: 4/10
Dr. Matthew Johnson: Psychedelics for Treating Mental Disorders | Episode 38
Dr. Matthew Johnson: Psychedelics for Treating Mental Disorders | Episode 38
Length: 2:51:19
Rating: 8/10
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31
Length: 3:04:59
Rating: 8/10
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Episode 84
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Episode 84
Length: 1:41:00
Rating: 9/10
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State | Episode 115
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State | Episode 115
Length: 2:05:40
Rating: 4/10
Using Science to Optimize Sleep, Learning & Metabolism | Episode 3
Using Science to Optimize Sleep, Learning & Metabolism | Episode 3
Length: 1:43:07
Rating: 5/10
Find Your "Temperature Minimum" to Defeat Jetlag, Shift Work & Sleeplessness
Find Your "Temperature Minimum" to Defeat Jetlag, Shift Work & Sleeplessness
Length: 1:51:22
Rating: 10/10
Understanding and Using Dreams to Learn and to Forget
Understanding and Using Dreams to Learn and to Forget
Length: 1:18:48
Rating: 6/10
Master Your Sleep & Be More Alert When Awake
Master Your Sleep & Be More Alert When Awake
Length: 1:23:31
Rating: 10/10
Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43
Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43
Length: 2:14:51
Rating: 8/10
U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Health
U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Health
Length: 2:33:48
Rating: 7/10
Marc Andreessen: How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience
Marc Andreessen: How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience
Length: 2:57:01
Rating: 7/10
Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience
Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience
Length: 2:36:46
Rating: 7/10
Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior
Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior
Length: 3:13:15
Rating: 7/10
Dr. David Berson: Understanding Your Brain's Logic & Function | Episode 50
Dr. David Berson: Understanding Your Brain's Logic & Function | Episode 50
Length: 1:51:04
Rating: 5/10
Dr. Lex Fridman: Machines, Creativity & Love | Episode 29
Dr. Lex Fridman: Machines, Creativity & Love | Episode 29
Length: 3:02:18
Rating: 0/10
Optimize Your Brain with Science-based Tools
Optimize Your Brain with Science-based Tools
Length: 1:29:00
Rating: 6/10
Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive | Episode 100
Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive | Episode 100
Length: 2:41:45
Rating: 5/10
Welcome to the Huberman Lab Podcast
Welcome to the Huberman Lab Podcast
Length: 0:04:22
Rating: 0/10
How Your Brain Works & Changes
How Your Brain Works & Changes
Length: 1:04:07
Rating: 10/10
Dr. Erich Jarvis: The Neuroscience of Speech, Language & Music | Episode 87
Dr. Erich Jarvis: The Neuroscience of Speech, Language & Music | Episode 87
Length: 1:54:05
Rating: 3/10
Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations | Episode 119
Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations | Episode 119
Length: 2:32:00
Rating: 6/10
How to Optimize Fertility in Both Males & Females | Episode 109
How to Optimize Fertility in Both Males & Females | Episode 109
Length: 4:22:14
Rating: 6/10
Dr. Alia Crum: Science of Mindsets for Health & Performance | Episode 56
Dr. Alia Crum: Science of Mindsets for Health & Performance | Episode 56
Length: 1:39:29
Rating: 10/10
Dr. Robert Malenka: How Your Brain’s Reward Circuits Drive Your Choices
Dr. Robert Malenka: How Your Brain’s Reward Circuits Drive Your Choices
Length: 2:50:02
Rating: 7/10
How to Increase Your Willpower & Tenacity
How to Increase Your Willpower & Tenacity
Length: 2:07:58
Rating: 7/10
Understanding & Controlling Aggression | Episode 71
Understanding & Controlling Aggression | Episode 71
Length: 1:30:27
Rating: 4/10
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging| Episode 124
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging| Episode 124
Length: 2:05:50
Rating: 5/10
Boost Your Energy & Immune System with Cortisol & Adrenaline | Episode 18
Boost Your Energy & Immune System with Cortisol & Adrenaline | Episode 18
Length: 1:44:47
Rating: 9/10
Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will | Episode 35
Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will | Episode 35
Length: 1:29:53
Rating: 9/10
Master Stress: Tools for Managing Stress & Anxiety
Master Stress: Tools for Managing Stress & Anxiety
Length: 1:37:08
Rating: 10/10
Dr. David Anderson: The Biology of Aggression, Mating, & Arousal | Episode 89
Dr. David Anderson: The Biology of Aggression, Mating, & Arousal | Episode 89
Length: 1:55:04
Rating: 5/10
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
Length: 2:30:34
Rating: 7/10
Science-Supported Tools to Accelerate Your Fitness Goals
Science-Supported Tools to Accelerate Your Fitness Goals
Length: 1:35:39
Rating: 7/10
Developing a Rationale Approach to Supplementation for Health & Performance | Episode 106
Developing a Rationale Approach to Supplementation for Health & Performance | Episode 106
Length: 2:00:47
Rating: 6/10
GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Episode 112
GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Episode 112
Length: 3:48:52
Rating: 7/10
GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Episode 110
GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Episode 110
Length: 4:39:23
Rating: 6/10
Improve Flexibility with Research-Supported Stretching Protocols | Episode 76
Improve Flexibility with Research-Supported Stretching Protocols | Episode 76
Length: 2:05:33
Rating: 6/10
Science & Tools For Muscle Growth, Increasing Strength & Muscular Recovery | Episode 22
Science & Tools For Muscle Growth, Increasing Strength & Muscular Recovery | Episode 22
Length: 2:02:21
Rating: 8/10
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Episode 97
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Episode 97
Length: 3:49:34
Rating: 8/10
Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health | Episode 40
Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health | Episode 40
Length: 1:50:34
Rating: 3/10
GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Episode 114
GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Episode 114
Length: 3:06:07
Rating: 9/10
Ido Portal: The Science & Practice of Movement | Episode 77
Ido Portal: The Science & Practice of Movement | Episode 77
Length: 2:33:34
Rating: 3/10
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Episode 117
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Episode 117
Length: 2:18:49
Rating: 5/10
Supercharge Exercise Performance & Recovery with Cooling | Episode 19
Supercharge Exercise Performance & Recovery with Cooling | Episode 19
Length: 1:22:21
Rating: 6/10
GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Episode 108
GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Episode 108
Length: 2:01:17
Rating: 9/10
How To Build Endurance In Your Brain & Body | Episode 23
How To Build Endurance In Your Brain & Body | Episode 23
Length: 2:03:01
Rating: 8/10
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Episode 65
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Episode 65
Length: 3:29:17
Rating: 10/10
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45
Length: 1:30:02
Rating: 4/10
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Episode 79
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Episode 79
Length: 2:39:45
Rating: 8/10
Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Episode 94
Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Episode 94
Length: 1:57:46
Rating: 10/10
How to Lose Fat with Science-Based Tools | Episode 21
How to Lose Fat with Science-Based Tools | Episode 21
Length: 1:51:44
Rating: 0/10
GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Episode 116
GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Episode 116
Length: 3:05:05
Rating: 8/10
GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Episode 118
GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Episode 118
Length: 3:05:33
Rating: 5/10
How to Focus to Change Your Brain
How to Focus to Change Your Brain
Length: 1:29:43
Rating: 9/10
How to Use Music to Boost Motivation, Mood & Improve Learning
How to Use Music to Boost Motivation, Mood & Improve Learning
Length: 1:44:25
Rating: 7/10
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools | Episode 73
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools | Episode 73
Length: 1:46:29
Rating: 8/10
Dr. Eddie Chang: The Science of Learning & Speaking Languages | Episode 95
Dr. Eddie Chang: The Science of Learning & Speaking Languages | Episode 95
Length: 2:34:23
Rating: 7/10
Rick Rubin: How to Access Your Creativity| Episode 107
Rick Rubin: How to Access Your Creativity| Episode 107
Length: 3:00:38
Rating: 3/10
Understand & Improve Memory Using Science-Based Tools | Episode 72
Understand & Improve Memory Using Science-Based Tools | Episode 72
Length: 2:09:06
Rating: 7/10
Using Play to Rewire & Improve Your Brain | Episode 58
Using Play to Rewire & Improve Your Brain | Episode 58
Length: 1:44:53
Rating: 9/10
How to Learn Faster by Using Failures, Movement & Balance
How to Learn Faster by Using Failures, Movement & Balance
Length: 1:27:19
Rating: 8/10
The Science of Creativity & How to Enhance Creative Innovation| Episode 103
The Science of Creativity & How to Enhance Creative Innovation| Episode 103
Length: 2:16:57
Rating: 8/10
How to Learn Skills Faster | Episode 20
How to Learn Skills Faster | Episode 20
Length: 1:49:01
Rating: 10/10
Goals Toolkit: How to Set & Achieve Your Goals
Goals Toolkit: How to Set & Achieve Your Goals
Length: 1:34:37
Rating: 7/10
The Science of Making & Breaking Habits | Episode 53
The Science of Making & Breaking Habits | Episode 53
Length: 1:49:40
Rating: 7/10
Dr. Emily Balcetis: Tools for Setting & Achieving Goals | Episode 83
Dr. Emily Balcetis: Tools for Setting & Achieving Goals | Episode 83
Length: 1:36:32
Rating: 10/10
How To Increase Motivation & Drive | Episode 12
How To Increase Motivation & Drive | Episode 12
Length: 1:27:29
Rating: 10/10
How to Optimize Testosterone & Estrogen | Episode 15
How to Optimize Testosterone & Estrogen | Episode 15
Length: 2:00:38
Rating: 10/10
The Science of Setting & Achieving Goals | Episode 55
The Science of Setting & Achieving Goals | Episode 55
Length: 1:49:35
Rating: 9/10
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39
Length: 2:15:10
Rating: 10/10
Leverage Dopamine to Overcome Procrastination & Optimize Effort| Episode 123
Leverage Dopamine to Overcome Procrastination & Optimize Effort| Episode 123
Length: 1:58:49
Rating: 7/10
Chris Voss: How to Succeed at Hard Conversations
Chris Voss: How to Succeed at Hard Conversations
Length: 2:53:28
Rating: 7/10
The Science of Sexual Development | Episode 14
The Science of Sexual Development | Episode 14
Length: 1:36:50
Rating: 8/10
The Science of Love, Desire and Attachment | Episode 59
The Science of Love, Desire and Attachment | Episode 59
Length: 2:32:06
Rating: 9/10
Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term | Episode 48
Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term | Episode 48
Length: 2:12:04
Rating: 4/10
The Science of Emotions & Relationships | Episode 13
The Science of Emotions & Relationships | Episode 13
Length: 1:39:42
Rating: 8/10
Science of Social Bonding in Family, Friendship & Romantic Love | Episode 51
Science of Social Bonding in Family, Friendship & Romantic Love | Episode 51
Length: 1:32:34
Rating: 7/10
Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains| Episode 126
Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains| Episode 126
Length: 2:01:40
Rating: 8/10
Science-Based Mental Training & Visualization for Improved Learning | Episode | Episode 127
Science-Based Mental Training & Visualization for Improved Learning | Episode | Episode 127
Length: 1:59:46
Rating: 7/10
Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity
Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity
Length: 1:42:40
Rating: 7/10
How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks
How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks
Length: 2:09:01
Rating: 7/10
Control Pain & Heal Faster with Your Brain
Control Pain & Heal Faster with Your Brain
Length: 1:37:24
Rating: 6/10
The Science of Healthy Hair, Hair Loss and How to Regrow Hair| Episode 125
The Science of Healthy Hair, Hair Loss and How to Regrow Hair| Episode 125
Length: 2:04:47
Rating: 7/10
The Science & Treatment of Bipolar Disorder | Episode 82
The Science & Treatment of Bipolar Disorder | Episode 82
Length: 2:18:37
Rating: 6/10
The Science & Treatment of Obsessive-Compulsive Disorder (OCD) | Episode 78
The Science & Treatment of Obsessive-Compulsive Disorder (OCD) | Episode 78
Length: 2:32:12
Rating: 9/10
The Effects of Cannabis (Marijuana) on the Brain & Body | Episode 92
The Effects of Cannabis (Marijuana) on the Brain & Body | Episode 92
Length: 2:41:16
Rating: 6/10
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
Length: 0:30:30
Rating: 0/10
AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits
AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits
Length: 0:26:31
Rating: 7/10
AMA #6: Eye Health, Why We Yawn & Increasing Motivation
Length: 0:36:13
Rating: 7/10
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA
Length: 1:03:37
Rating: 0/10
AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
Length: 0:23:13
Rating: 0/10
AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
Length: 0:23:26
Rating: 0/10
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Portland, OR
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Portland, OR
Length: 0:51:30
Rating: 0/10
AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More
AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More
Length: 0:24:56
Rating: 0/10
AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
Length: 0:32:01
Rating: 0/10
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY
Length: 0:47:16
Rating: 0/10
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Seattle, WA
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Seattle, WA
Length: 0:56:04
Rating: 0/10