Focus and Performance
15Food and Nutrition
15Health and Longevity
22Mental Health and Happiness
16Fitness and Recovery
22Sleep
8Motivation and goals
8General Science
13Learning and Development
10Case-Study
7Q&A
0Social Connection
6Stress & Emotions
9
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AMA #11: Improve Task Switching & Productivity and Reduce Brain Fog
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AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness
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Jan 9, 2023
How to Use Supplements
Feb 1, 2023
How to Improve Endurance
Jan 25, 2023
Optimal Hypertrophy Protocols
Jun 13, 2022
How to improve flexibility
May 31, 2021
How to maximize muscle growth
Nov 7, 2022
Nutrition Masterclass with Layne Norton
Oct 4, 2021
Science of palmer cooling for performance
Feb 8, 2023
Optimal Training Protocol
Jun 20, 2022
Importance of Movement
Feb 20, 2023
Optimal Breathing Protocol
May 10, 2021
How to supercharge exercise performance
Jan 18, 2023
How to Assess Fitness levels
Jun 7, 2021
How to build exercise endurance
Mar 28, 2022
How to build strength, hypertrophy & endurance
Nov 8, 2021
How to exercise for increasing strength and testosterone
Jul 4, 2022
How to optimize your exercise program
Oct 17, 2022
Optimal Fitness Protocol
May 24, 2021
How to lose fat faster
Feb 15, 2023
How to Maximize Recovery with Dr. Andy Galpin
Feb 22, 2023
Optimal Nutrition for Athletes
May 15, 2023
How to Optimize Health with Cold and Heat Exposure
Jul 3, 2023
How to Accelerate Fitness Goals
Date Released
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Rating
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Title
Dec 5, 2022
How to Use Caffeine
Food and Nutrition
2:22:28
Nov 21, 2022
Diets for Improving Mental Health
Food and Nutrition
3:03:41
Sep 26, 2022
Treatments for binge eating
Food and Nutrition
2:13:30
Jul 18, 2022
How to perceive taste and control sugar craving
Food and Nutrition
2:16:27
May 2, 2022
Micronutrients for health & longevity
Food and Nutrition
2:48:29
Mar 21, 2022
How to control sugar cravings
Food and Nutrition
1:56:42
Mar 14, 2022
How to use salt to optimize performance
Food and Nutrition
2:03:07
Mar 7, 2022
How to improve gut health
Food and Nutrition
2:11:51
Feb 28, 2022
How to enhance your gut microbiome
Food and Nutrition
1:51:43
Oct 18, 2021
Optimal Nutrition protocols
Food and Nutrition
1:39:13
Oct 11, 2021
Intermittent fasting and how to leverage it
Food and Nutrition
2:23:55
Sep 6, 2021
How to overcome eating disorders
Food and Nutrition
2:14:54
Apr 19, 2021
How hormones control hunger and eating
Food and Nutrition
1:39:43
Mar 15, 2021
How foods and nutrients affect mood
Food and Nutrition
1:42:34
Aug 2, 2021
How to improve sleep
Sleep
3:04:59
Aug 8, 2022
How to optimize sleep & sleep-wake timing
Sleep
1:41:00
Feb 13, 2023
Improve your Sleep
Sleep
2:05:40
Jan 18, 2021
How sleep affects learning, performance, & well-being
sleep
1:43:07
Jan 25, 2021
How to deal with jetlag and shiftwork
sleep
1:51:22
Jan 24, 2022
The science of mindsets
Stress & Emotions
1:39:29
Jul 11, 2022
How to optimize brain chemistry
Focus and Performance
2:07:55
Sep 13, 2021
How to improve focus for ADHD
Focus and Performance
2:16:37
Dec 26, 2022
Improve Mindset, Resilience, and Leadership
Focus and Performance
4:04:26
Jan 31, 2022
How to optimize your workspace
Focus and Performance
1:39:48
Jul 26, 2021
How to optimize brain and body function
Focus and Performance
1:50:52
Jul 12, 2021
Daily tools for optimal health & performance
Focus and Performance
2:06:08
Apr 18, 2022
How to use light for health optimization
Focus and Performance
2:21:03
Feb 8, 2021
How to maximize neuroplasticity
Learning and Development
1:29:43
Feb 6, 2023
How to Stop Headaches
Focus and Performance
2:26:43
Oct 31, 2022
How To Use Meditation
Focus and Performance
2:26:01
Sep 5, 2022
Focus Toolkit
Focus and Performance
1:48:57
Jan 2, 2023
Consciousness and Meditation
Focus and Performance
4:21:55
Sep 25, 2023
How to Boost Mental Health
General Science
2:33:48
Jul 17, 2023
How to Cultivate a Growth Mindset
Focus and Performance
1:41:23
Jun 23, 2023
How to Balance Caffeine and Beat Decision Fatigue
0:25:20
Sep 13, 2023
How to Improve Mental Health
Mental Health and Happiness
3:15:18
Sep 11, 2023
How to Achieve Mental Wellness
Health and Longevity
2:21:18
Sep 6, 2023
How to Assess and Enhance Your Mental Health
Mental Health and Happiness
3:42:49
Sep 29, 2023
How to Enhance Task Switching
Focus and Performance
0:34:36
Oct 2, 2023
How to Master Hard Conversations
Social Connection
2:53:28
Sep 20, 2023
How to Build and Sustain Healthy Relationships
Mental Health and Happiness
3:04:37
Sep 18, 2023
How to Use Music to Boost Motivation
Learning and Development
1:44:25
Jun 26, 2023
How to Improve Eye Health
Health and Longevity
3:08:44
May 15, 2023
How to Optimize Health with Cold and Heat Exposure
Fitness and Recovery
2:30:34
May 22, 2023
How Psychedelics Can Improve Mental Health
2:37:08
Jul 3, 2023
How to Accelerate Fitness Goals
Fitness and Recovery
1:35:39
Aug 28, 2023
How to Set and Achieve Your Health and Performance Goals
Motivation and goals
1:34:37
Aug 7, 2023
How Ketamine Impacts Depression and Neuroplasticity
Case-Study
1:42:40
Jul 24, 2023
How to Shape Your Identity and Goals
Focus and Performance
2:33:55
Aug 14, 2023
How to Improve Sexual and Urological Health
Health and Longevity
2:54:29
Sep 27, 2023
How to Implement Mental Health Tools and Protocols
Mental Health and Happiness
2:41:13
May 29, 2023
How ADHD Medications Affect Mental Performance
2:02:11
May 31, 2023
How to Optimize Sleep and Maximize REM
0:22:20
Sep 4, 2023
How Risk-Taking, Innovation, and AI Transform Experience
General Science
2:57:01
Jun 5, 2023
How Emotions and Social Factors Impact Performance
2:41:21
Jun 19, 2023
How to Learn Better and Create Your Best Future
3:38:04
Jul 10, 2023
How Brain’s Reward Circuits Drive Choices
Stress & Emotions
2:50:02
Aug 21, 2023
How Life, Death, and Neuroscience Shape Experience
General Science
2:36:46
May 8, 2023
How Psilocybin Can Rewire Your Brain
Case-Study
2:09:01
May 1, 2023
How Smells Influence Hormones, Health & Behavior
General Science
3:13:15
Jul 31, 2023
How to Succeed with Passion, Drive & Persistence
Focus and Performance
2:15:18
Oct 9, 2023
How to get more willpower
Stress & Emotions
2:07:58
Aug 30, 2023
Health and Longevity
0:21:33
Oct 25, 2021
How your Circadian Rhythm works
Sleep
2:14:51
Jan 9, 2023
How to Use Supplements
Fitness and Recovery
2:00:47
Dec 13, 2021
How Your Brain Functions Logically
General Science
1:51:04
Feb 1, 2023
How to Improve Endurance
Fitness and Recovery
3:48:52
Mar 13, 2023
How to Use Intermittent Fasting
Health and Longevity
2:49:06
Jan 25, 2023
Optimal Hypertrophy Protocols
Fitness and Recovery
4:39:23
May 9, 2022
How to control aggression
Stress & Emotions
1:30:27
Apr 5, 2021
How sexual development works
Social Connection
1:36:50
Jul 19, 2021
General Discussion
general Science
3:02:18
May 23, 2022
How to boost attention and memory
Learning and Development
1:46:29
Oct 24, 2022
Learning and Development
2:34:23
Feb 14, 2022
Tools for love, desire & attachment
Social Connection
2:32:06
Jun 13, 2022
How to improve flexibility
Fitness and Recovery
2:05:33
Jan 3, 2022
How to make and break habits
Motivation and goals
1:49:40
Jun 28, 2021
How to understand and heal the mind
health and Longevity
2:02:23
Aug 1, 2022
How to set and achieve goals
Motivation and goals
1:36:32
Mar 1, 2021
How to control pain and heal faster
Case-Study
1:37:24
Jan 16, 2023
How to Improve Creativity
Learning and Development
3:00:38
Aug 16, 2021
How to treat addiction
Mental Health and Happiness
2:01:53
Feb 22, 2021
How to optimize cognitive function
general Science
1:29:00
Aug 22, 2022
How to deal with alcohol consumption
health and Longevity
1:59:15
Apr 10, 2023
How to Treat Hair Loss
Case-Study
2:04:47
Nov 28, 2022
Lex Fridman #2
General Science
2:41:45
Dec 27, 2021
How to slow & reverse aging
health and Longevity
2:09:56
Dec 12, 2022
Optimize Hormones
Health and Longevity
2:24:17
May 31, 2021
How to maximize muscle growth
Fitness and Recovery
2:02:21
Nov 7, 2022
Nutrition Masterclass with Layne Norton
Fitness and Recovery
3:49:34
Aug 15, 2022
How to enhance vitality & longevity
health and Longevity
2:48:30
Mar 22, 2021
How to increase motivation and drive
Motivation and goals
1:27:29
Dec 6, 2021
How to overcome fears and traumas
Mental Health and Happiness
2:12:33
Oct 4, 2021
Science of palmer cooling for performance
Fitness and Recovery
1:50:34
May 16, 2022
How to improve memory
Learning and Development
2:09:06
Apr 12, 2021
How to optimize testosterone and estrogen
Motivation and goals
2:00:38
Feb 7, 2022
How play enhances creativity
Learning and Development
1:44:53
Nov 14, 2022
How to Improve Happiness
Mental Health and Happiness
2:23:43
Jan 10, 2022
How to breathe for optimal performance
health and Longevity
2:20:29
Feb 15, 2021
How to learn faster
Learning and Development
1:27:19
Nov 29, 2021
How humans select romantic partners
Social Connection
2:12:04
Feb 8, 2023
Optimal Training Protocol
Fitness and Recovery
3:06:07
Jul 25, 2022
How to treat bipolar disorder
Case-Study
2:18:37
Dec 19, 2022
Enhance Your Creativity
Learning and Development
2:16:57
Aug 9, 2021
How to control pain and pleasure
Mental Health and Happiness
2:14:22
Jun 20, 2022
Importance of Movement
Fitness and Recovery
2:33:34
Jan 30, 2023
How to Optimize Female Hormone Health
Health and Longevity
2:35:04
Nov 15, 2021
How you perceive time
Mental Health and Happiness
1:13:00
Jan 17, 2022
How to set and achieve goals
Motivation and goals
1:49:35
Apr 17, 2023
Neuralink
Newest Releases
2:01:40
Jan 4, 2021
Foundations and principles of neuroscience
general Science
1:04:07
Nov 1, 2021
How to enhance your immune system
health and Longevity
1:59:09
Apr 3, 2023
How to Control Stress
Stress & Emotions
2:05:50
Apr 11, 2022
How to optimize hormones
Food and Nutrition
2:58:00
Feb 20, 2023
Optimal Breathing Protocol
Fitness and Recovery
2:18:49
May 3, 2021
How to boost your energy and immune system
Stress & Emotions
1:44:47
May 10, 2021
How to supercharge exercise performance
Fitness and Recovery
1:22:21
May 30, 2022
How to heal from grief
Mental Health and Happiness
2:06:28
Sep 27, 2021
How to control dopamine for motivation, focus & satisfaction
Motivation and goals
2:15:10
Aug 23, 2021
How to understand and overcome depression
Mental Health and Happiness
2:01:34
Apr 24, 2023
Science of Visualization
Newest Releases
1:59:46
Mar 27, 2023
How to Overcome Procrastination
Motivation and goals
1:58:49
Aug 30, 2021
How to manage stress and boost testosterone
Stress & Emotions
1:29:53
Jan 18, 2023
How to Assess Fitness levels
Fitness and Recovery
2:01:17
Jun 7, 2021
How to build exercise endurance
Fitness and Recovery
2:03:01
May 17, 2021
How to learn skills faster
Learning and Development
1:49:01
Jun 6, 2022
How to treat trauma and life challenges
Mental Health and Happiness
2:23:31
Mar 20, 2023
Improve Healthspan and Lifespan with Dr. Peter Attia
Health and Longevity
3:29:55
Mar 28, 2022
How to build strength, hypertrophy & endurance
Fitness and Recovery
3:29:17
Jun 21, 2021
How smell, taste, and chemicals control behavior
health and Longevity
1:57:31
Jul 5, 2021
How hearing and balance affect learning
health and Longevity
2:02:13
Nov 8, 2021
How to exercise for increasing strength and testosterone
Fitness and Recovery
1:30:02
Mar 8, 2021
Tools to manage stress & anxiety
Stress & Emotions
1:37:08
Apr 4, 2022
How to use deliberate cold exposure
health and Longevity
2:13:06
Jul 4, 2022
How to optimize your exercise program
Fitness and Recovery
2:39:45
Jun 27, 2022
How to deal with OCD
Case-Study
2:32:12
Mar 6, 2023
Optimize Your Hydration
Health and Longevity
2:22:22
Oct 10, 2022
Psychedelics
Mental Health and Happiness
2:47:16
Sep 19, 2022
Effects of Nicotine
health and Longevity
1:52:54
Oct 17, 2022
Optimal Fitness Protocol
Fitness and Recovery
1:57:46
Mar 29, 2021
Science of Emotions & Relationships
Social Connection
1:39:42
May 24, 2021
How to lose fat faster
Fitness and Recovery
1:51:44
Sep 12, 2022
Stress & Emotions
1:55:04
Oct 3, 2022
Science Of Cannabis
Case-Study
2:41:16
Nov 22, 2021
How to build a gratitude practice
Mental Health and Happiness
1:24:20
Aug 29, 2022
How to improve speech, language & music
General Science
1:54:05
Apr 25, 2022
How to use deliberate heat exposure
health and Longevity
1:52:46
Feb 15, 2023
How to Maximize Recovery with Dr. Andy Galpin
Fitness and Recovery
3:05:05
Feb 21, 2022
How to use hypnosis
Mental Health and Happiness
1:50:56
Feb 27, 2023
Genes and Memories Across Generations
General Science
2:32:00
Dec 20, 2021
How to improve social bonding
Social Connection
1:32:34
Jun 14, 2021
How to improve vision
health and Longevity
1:48:26
Jan 23, 2023
How to Optimize Fertility
General Science
4:22:14
Sep 20, 2021
How to use psychedelics for treating mental disorders
Mental Health and Happiness
2:51:19
Apr 26, 2021
How to control metabolism with hormones
health and Longevity
1:46:00
Feb 22, 2023
Optimal Nutrition for Athletes
Fitness and Recovery
3:05:33