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Apps

Health

Zero Fasting
Sauna
standing desk

Eating

Myfitnesspal
Chrono calorie
breathwrk
Carbon

Sleep

Rise Sleep
Eight Sleep
BetterSleep
brain wave binaural beats

Focus and Performance

yerba mate
freedom app
Flow type
Focusmate
Lifeat
blocksite

Learning and Memory

Anki
Elevate app
Studyverse
Study with me

Fitness and Recovery

XPT galpin
Plunge
The Ready State
The prehab guys

Happiness and Relationships

Laurie Santos
Donation
Headspace

Mental Health

BetterHelp
Sharespace
BoldCBT
Reveri
waking up

Podcasts

Snipd
Readwise
Glasp
Dexa.ai
podcastnotes.org