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Protocols - Condensed version of the protocols split by categories: Sleep, Fitness, Memory, etc.
Use this if you’re looking for the top tips to improve something particular you’re working on.
If you prefer to read all the protocols in one, go here
Episode Takeaways - Summary of each episode with the 10 key takeaways.
Use this if you’re interested in the episode but don’t feel it’s worth listening to the entire 2-3 hour podcast.
Course - Each day we’ll introduce one HL concept with specific ways to apply it in 6 mins or less
Use this if you’re new to the podcast or don’t want to feel overwhelmed with all the great info inside the protocols. See the archive
🔎 Search - You can search for any keyword you want and find a protocol/episode describing it.
Use this if you already know what you’re looking for and don’t want to browse through other things that you don’t care about.
- Helpful resources, apps, etc.
General
Who is Dr. Andrew Huberman?
Dr. Andrew Huberman is a neuroscientist at Stanford University. He’s the the host of The Huberman Lab Podcast, a show dedicated to exploring the science of the brain and how it affects our lives.
How do I share this with others?
Just share the link with them. You can also share a specific protocol by copying the link of the page you open. This way they don’t have to look for everything.
